Baked Marrow With Sweetcorn Receita

Transform humble marrow into a decadent comfort food dish! This easy recipe combines tender marrow with sweetcorn, baked to perfection in foil. Served with creamy mashed potatoes (recipe not included), it's a simple yet satisfying meal for two. A medium marrow (approx. 700g) is perfectly sized for this recipe. Discover a delicious way to use up this often-overlooked vegetable!

Preparo 15 min
Cozimento 35 min
Calorias 214.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Baked Marrow With Sweetcorn 226

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Ingredientes para Baked Marrow With Sweetcorn

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Como fazer Baked Marrow With Sweetcorn

  1. Preheat oven to 220°C (400°F / Gas Mark 6).
  2. Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
  3. Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
  4. Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
  5. Add 1 cup of fresh or frozen sweetcorn kernels.
  6. Dot 2 tablespoons of butter evenly over the marrow and corn.
  7. Season generously with salt and freshly ground black pepper.
  8. Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
  9. Bake for 30 minutes, or until the marrow is tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

51g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Vegetables Easy Corn Squash Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn tem aproximadamente 214.9 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Baked Marrow With Sweetcorn?

Os principais ingredientes de Baked Marrow With Sweetcorn são Marrow, Sweet Corn, Butter, Ground Black Pepper, Salt. Veja a lista completa com as medidas acima.

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