Forktionary

Baked Marrow With Sweetcorn Recipe

Transform humble marrow into a decadent comfort food dish! This easy recipe combines tender marrow with sweetcorn, baked to perfection in foil. Served with creamy mashed potatoes (recipe not included), it's a simple yet satisfying meal for two. A medium marrow (approx. 700g) is perfectly sized for this recipe. Discover a delicious way to use up this often-overlooked vegetable!

Prep Time 15 mins
Cook Time 35 mins
Calories 214.9 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Baked Marrow With Sweetcorn 119

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Marrow With Sweetcorn

  • 1 medium marrow (approximately 700g)
  • 1 cup sweetcorn kernels
  • 2 tablespoons butter
  • freshly ground black pepper, to taste
  • salt, to taste

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How to Make Baked Marrow With Sweetcorn

  1. Preheat oven to 220°C (400°F / Gas Mark 6).
  2. Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
  3. Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
  4. Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
  5. Add 1 cup of fresh or frozen sweetcorn kernels.
  6. Dot 2 tablespoons of butter evenly over the marrow and corn.
  7. Season generously with salt and freshly ground black pepper.
  8. Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
  9. Bake for 30 minutes, or until the marrow is tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

51g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Vegetables Easy Corn Squash Number Of Servings