Ingredients for Baked Marrow With Sweetcorn
- 1 medium marrow (approximately 700g)
- Sweet Corn
- 2 tablespoons butter
- Ground Black Pepper
- Salt, to taste
How to Make Baked Marrow With Sweetcorn
- Preheat oven to 220°C (400°F / Gas Mark 6).
- Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
- Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
- Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
- Add 1 cup of fresh or frozen sweetcorn kernels.
- Dot 2 tablespoons of butter evenly over the marrow and corn.
- Season generously with salt and freshly ground black pepper.
- Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
- Bake for 30 minutes, or until the marrow is tender and slightly caramelized.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
10g
Fat
51g
Carbs
5g
