Baked Marrow With Sweetcorn Recette

Transform humble marrow into a decadent comfort food dish! This easy recipe combines tender marrow with sweetcorn, baked to perfection in foil. Served with creamy mashed potatoes (recipe not included), it's a simple yet satisfying meal for two. A medium marrow (approx. 700g) is perfectly sized for this recipe. Discover a delicious way to use up this often-overlooked vegetable!

Préparation 15 min
Cuisson 35 min
Calories 214.9 kcal
Protéines 5g
Note Soyez le premier
Baked Marrow With Sweetcorn 225

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Marrow With Sweetcorn

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Comment préparer Baked Marrow With Sweetcorn

  1. Preheat oven to 220°C (400°F / Gas Mark 6).
  2. Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
  3. Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
  4. Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
  5. Add 1 cup of fresh or frozen sweetcorn kernels.
  6. Dot 2 tablespoons of butter evenly over the marrow and corn.
  7. Season generously with salt and freshly ground black pepper.
  8. Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
  9. Bake for 30 minutes, or until the marrow is tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

51g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Vegetables Easy Corn Squash Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Marrow With Sweetcorn ?

Baked Marrow With Sweetcorn prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Marrow With Sweetcorn ?

Baked Marrow With Sweetcorn contient environ 214.9 calories par portion, avec environ 5 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Baked Marrow With Sweetcorn ?

Les principaux ingrédients de Baked Marrow With Sweetcorn sont Marrow, Sweet Corn, Butter, Ground Black Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.

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