Baked Marrow With Sweetcorn Receta

Transform humble marrow into a decadent comfort food dish! This easy recipe combines tender marrow with sweetcorn, baked to perfection in foil. Served with creamy mashed potatoes (recipe not included), it's a simple yet satisfying meal for two. A medium marrow (approx. 700g) is perfectly sized for this recipe. Discover a delicious way to use up this often-overlooked vegetable!

Preparación 15 min

Cocción 35 min

Calorías 214.9 kcal

Proteína 5g

Valoración Sé el primero

227

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Marrow With Sweetcorn

1 medium marrow (approximately 700g)
1 cup sweetcorn kernels
2 tablespoons butter
freshly ground black pepper, to taste
salt, to taste

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Cómo preparar Baked Marrow With Sweetcorn

Preheat oven to 220°C (400°F / Gas Mark 6).
Wash and peel a medium marrow (approximately 700g). Halve it lengthwise and scoop out the seeds using a spoon.
Cut the marrow into 2cm thick slices, then chop into bite-sized chunks.
Place the marrow chunks in the center of a large square of kitchen foil (approximately 30cm x 30cm).
Add 1 cup of fresh or frozen sweetcorn kernels.
Dot 2 tablespoons of butter evenly over the marrow and corn.
Season generously with salt and freshly ground black pepper.
Bring the sides of the foil up and over the vegetables, sealing loosely to create a parcel.
Bake for 30 minutes, or until the marrow is tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

51g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Vegetables Easy Corn Squash Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Marrow With Sweetcorn?

Baked Marrow With Sweetcorn tiene aproximadamente 214.9 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Baked Marrow With Sweetcorn?

Los ingredientes principales de Baked Marrow With Sweetcorn son Marrow, Sweet Corn, Butter, Ground Black Pepper, Salt. Consulta la lista completa con cantidades más arriba.

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