Zutaten für Best Ever Roasted Pumpkin Seeds
- 1 cup pumpkin seeds (from approximately 1 medium pumpkin)
- 1 tablespoon Worcestershire sauce
- 2 tablespoons melted butter
- 1/2 teaspoon salt (or to taste)
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Zubereitung von Best Ever Roasted Pumpkin Seeds
- Preheat oven to 250°F (120°C).
- Rinse pumpkin seeds thoroughly and remove any remaining pumpkin pulp or stringy bits.
- Spread seeds in a single layer on a baking sheet with sides (to prevent spills).
- In a small bowl, whisk together 1 tablespoon Worcestershire sauce and 2 tablespoons melted butter.
- Pour the Worcestershire sauce and butter mixture over the seeds. Toss gently to coat evenly.
- Sprinkle 1/2 teaspoon of salt (or to taste) evenly over the seeds.
- Bake for 2 hours, stirring every 30 minutes, until golden brown and crispy.
- Remove from oven and let cool completely on the baking sheet.
- Store cooled seeds in an airtight container for up to a week.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
4g
Fat
41g
Carbs
2g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Lunch Snacks Vegetables American Oven Easy Fall Finger Food Holiday Event Kid Friendly Dietary Thanksgiving Halloween Seasonal High Protein Low Carb Inexpensive High In Something Low In Something Squash Equipment Number Of Servings Presentation 4 Hours Or Less
