Crispy Soy Roasted Kale Chips Rezept

Craving a crunchy, healthy snack? These addictive Crispy Soy Roasted Kale Chips are packed with flavor and nutrients, and unbelievably low in calories! Only 61 calories for a generous 3-cup serving. Made with simple ingredients and ready in under 40 minutes, they're the perfect guilt-free treat for any time of day. Skip the pre-washed kale for even more savings and a chance to truly connect with your food!

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 60.5 kcal

Eiweiß 4g

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Zutaten für Crispy Soy Roasted Kale Chips

Toasted Sesame Oil
Low Sodium Soy Sauce
Kale Leaves

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Zubereitung von Crispy Soy Roasted Kale Chips

Preheat oven to 300°F (150°C).
Line two baking sheets with parchment paper.
In a large bowl, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce until creamy.
Add 10 cups (about 1 large bunch) of kale, torn into bite-sized pieces, and toss to coat evenly.
Arrange half of the kale in a single layer on each baking sheet, leaving some space between the leaves.
Bake for 6-7 minutes, then rotate baking sheets and bake for another 6-7 minutes, or until kale is crispy.
Remove from oven and gently transfer to a wire rack to cool completely. This prevents sogginess!
Repeat steps 5-7 with the remaining kale.
Once completely cool, serve and enjoy your healthy, crunchy snack!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Side Dishes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Snacks Vegetables Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crispy Soy Roasted Kale Chips?

Crispy Soy Roasted Kale Chips dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Crispy Soy Roasted Kale Chips?

Crispy Soy Roasted Kale Chips hat etwa 60.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Crispy Soy Roasted Kale Chips?

Die wichtigsten Zutaten für Crispy Soy Roasted Kale Chips sind Toasted Sesame Oil, Low Sodium Soy Sauce, Kale Leaves. Die vollständige Liste mit Mengenangaben findest du oben.