Ingredients for Crispy Soy Roasted Kale Chips
- Toasted Sesame Oil
- Low Sodium Soy Sauce
- Kale Leaves
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How to Make Crispy Soy Roasted Kale Chips
- Preheat oven to 300°F (150°C).
- Line two baking sheets with parchment paper.
- In a large bowl, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce until creamy.
- Add 10 cups (about 1 large bunch) of kale, torn into bite-sized pieces, and toss to coat evenly.
- Arrange half of the kale in a single layer on each baking sheet, leaving some space between the leaves.
- Bake for 6-7 minutes, then rotate baking sheets and bake for another 6-7 minutes, or until kale is crispy.
- Remove from oven and gently transfer to a wire rack to cool completely. This prevents sogginess!
- Repeat steps 5-7 with the remaining kale.
- Once completely cool, serve and enjoy your healthy, crunchy snack!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
2g
Carbs
2g