Crispy Soy Roasted Kale Chips Recipe

Craving a crunchy, healthy snack? These addictive Crispy Soy Roasted Kale Chips are packed with flavor and nutrients, and unbelievably low in calories! Only 61 calories for a generous 3-cup serving. Made with simple ingredients and ready in under 40 minutes, they're the perfect guilt-free treat for any time of day. Skip the pre-washed kale for even more savings and a chance to truly connect with your food!

Prep Time 10 mins
Cook Time 35 mins
Calories 60.5 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Crispy Soy Roasted Kale Chips 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Crispy Soy Roasted Kale Chips

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How to Make Crispy Soy Roasted Kale Chips

  1. Preheat oven to 300°F (150°C).
  2. Line two baking sheets with parchment paper.
  3. In a large bowl, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce until creamy.
  4. Add 10 cups (about 1 large bunch) of kale, torn into bite-sized pieces, and toss to coat evenly.
  5. Arrange half of the kale in a single layer on each baking sheet, leaving some space between the leaves.
  6. Bake for 6-7 minutes, then rotate baking sheets and bake for another 6-7 minutes, or until kale is crispy.
  7. Remove from oven and gently transfer to a wire rack to cool completely. This prevents sogginess!
  8. Repeat steps 5-7 with the remaining kale.
  9. Once completely cool, serve and enjoy your healthy, crunchy snack!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

2g

Carbs

2g

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