Crispy Soy Roasted Kale Chips Recipe

Craving a crunchy, healthy snack? These addictive Crispy Soy Roasted Kale Chips are packed with flavor and nutrients, and unbelievably low in calories! Only 61 calories for a generous 3-cup serving. Made with simple ingredients and ready in under 40 minutes, they're the perfect guilt-free treat for any time of day. Skip the pre-washed kale for even more savings and a chance to truly connect with your food!

Prep Time 10 mins

Cook Time 35 mins

Calories 60.5 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Crispy Soy Roasted Kale Chips

Toasted Sesame Oil
Low Sodium Soy Sauce
Kale Leaves

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How to Make Crispy Soy Roasted Kale Chips

Preheat oven to 300°F (150°C).
Line two baking sheets with parchment paper.
In a large bowl, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce until creamy.
Add 10 cups (about 1 large bunch) of kale, torn into bite-sized pieces, and toss to coat evenly.
Arrange half of the kale in a single layer on each baking sheet, leaving some space between the leaves.
Bake for 6-7 minutes, then rotate baking sheets and bake for another 6-7 minutes, or until kale is crispy.
Remove from oven and gently transfer to a wire rack to cool completely. This prevents sogginess!
Repeat steps 5-7 with the remaining kale.
Once completely cool, serve and enjoy your healthy, crunchy snack!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Side Dishes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Snacks Vegetables Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Crispy Soy Roasted Kale Chips?

Crispy Soy Roasted Kale Chips takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Crispy Soy Roasted Kale Chips?

Crispy Soy Roasted Kale Chips has approximately 60.5 calories per serving, with about 4 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Crispy Soy Roasted Kale Chips?

The key ingredients for Crispy Soy Roasted Kale Chips are Toasted Sesame Oil, Low Sodium Soy Sauce, Kale Leaves. See the full list with measurements above.