Low Sodium Soy Sauce

Glycine max (soybean source) Condiments, Asian Pantry

Low Sodium Soy Sauce Condiments, Asian Pantry

At a Glance

  • Category Condiments, Asian Pantry

The Forktionary Angle

"Flavor without the high salt content."

Definition

A fermented condiment made from soybeans, wheat, salt, and water, with a reduced sodium content compared to regular soy sauce.

Fermentation Time Several months (traditional)
Sodium Reduction Typically 25-40% less than regular
Usage in Asian Cuisine Essential staple

Flavor Profile

The primary flavor notes for Low Sodium Soy Sauce are:

Salty Umami Savory Slightly Sweet

Chef’s Secret

Use low sodium soy sauce in baking savory items (like cheese biscuits) to add a subtle umami depth without making them overly salty. It enhances savory notes in chocolate too.

Best Substitutes

Tamari

gluten-free
Ratio 1:1

coconut aminos

sweeter
Ratio 1:1

regular soy sauce

use less, if carefully adjusted for salt
Ratio 1:1

Buying Guide

Check labels for sodium content. Opt for naturally brewed varieties for best flavor.

Recipes Using Low Sodium Soy Sauce

Main Dish Low Calorie Inexpensive Low Carb

Asian Pork Steaks Marinade

Discover the vibrant flavors of Vietnam with this incredible pork steak marinade recipe! Learned from my Vietnamese fiancé, this recipe boasts a rich, savory profile, perfectly balanced with a hint of sweetness. Using low-sodium soy sauce allows you to control the saltiness, making it a healthy and delicious option. Serve these juicy, tender pork steaks over fluffy rice with your favorite steamed vegetables for a complete and satisfying meal. This recipe is incredibly versatile – fry, grill, or broil to your preference! Plus, it's a fantastic dump recipe – just toss everything in a bag and marinate!

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Course Preparation Main Dish 4 Hours Or Less

Bbq Ribs With Sauce

Fall-off-the-bone BBQ ribs with a delicious, lower-sugar sauce! This amazing recipe delivers tender, juicy ribs with a smoky char, perfect for your next barbecue or family gathering. Get ready to impress!

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Main Ingredient Meat Dietary Easy

Asian Marinated Flank Steak

Experience a flavor explosion with this Asian Marinated Flank Steak! A fragrant marinade of soy sauce, honey, and warming nutmeg creates a sweet, salty, and tangy masterpiece. Perfectly grilled to juicy perfection, this recipe is a culinary adventure. Serve with steamed sugar snap peas and your choice of rice or soba noodles for a complete and satisfying Asian-inspired meal. (Marinating time: 24 hours, not included in prep time)

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Crab Low Cholesterol For Large Groups Dietary

Best Crab Rangoon

These addictive Crab Rangoons are a guaranteed crowd-pleaser! Inspired by a friend's recipe, these crispy, creamy wontons are perfect for your next New Year's Eve party or any special occasion. Get ready for rave reviews – they're THAT good!

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Pork Dinner Party Meat Fruit

Alice's Restaurant Pork Burritos

A Stockbridge, Massachusetts favorite! These flavorful pork burritos are packed with tender pork, crisp-tender veggies, and a zesty sauce. Easy to make and perfect for a weeknight dinner or a casual get-together.

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Course Salads Low Calorie Pineapple

Asian Pork And Pineapple Salad

This vibrant Asian Pork & Pineapple Salad (inspired by Cooking Light 2003) is a flavor explosion! Sweet pineapple, savory pork, and a zesty lime dressing come together in this quick and easy 30-minute meal. Perfect for a light lunch or a refreshing weeknight dinner. Get ready for a taste of the tropics!

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Main Ingredient One Dish Meal Dietary Equipment

Baked Lentil Veggie Stew

This hearty and flavorful Baked Lentil Veggie Stew is a must-try for lentil lovers! Packed with tender lentils and an abundance of colorful vegetables, this recipe is surprisingly easy to make and delivers a comforting, satisfying meal. Perfect for a chilly evening or a healthy weeknight dinner, this baked stew is guaranteed to become a family favorite. Get ready to experience a delicious explosion of textures and tastes!

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Salads 3 Steps Or Less Healthy 2 To Go

Asian Spinach Salad

Craving a vibrant and refreshing salad that's anything but ordinary? This Asian Spinach Salad is a delightful departure from typical sweet spinach salads. Packed with fresh, flavorful ingredients and a zesty, umami-rich dressing, it's the perfect light meal or side dish. Easily customizable – omit the rice for a lighter option (adjusting the dressing accordingly). Get ready for a flavor explosion!

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Vegan Preparation Main Ingredient Time To Make

99 Calorie Broccoli Soup

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

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Soy Tofu Dietary Presentation Pasta Rice And Grains

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

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Low In Something Snacks Dietary Time To Make

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

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Main Ingredient Easy 30 Minutes Or Less Asian

Baby Girl's Fried Rice

Craving a quick, healthy, and delicious meal? This Baby Girl's Fried Rice recipe is a winner! Inspired by a late-night craving, this vibrant dish is packed with fresh vegetables and savory flavor. Perfect as a light main course for two or a tasty side dish for four, it's easily customizable with your favorite protein (think chicken, pork, or shrimp!). Get ready to impress with this easy-to-follow recipe!

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Beans One Dish Meal Course Beans

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

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Main Dish American Low Carb Course

Asian Steamed Salmon

Delight your taste buds with this vibrant Asian Steamed Salmon recipe! Tender, flaky salmon is infused with fragrant ginger, garlic, and soy sauce, creating a healthy and flavorful dish ready in just 13 minutes. Perfectly paired with a crisp Riesling or Pinot Grigio, this recipe is a weeknight winner.

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Equipment 60 Minutes Or Less Shrimp Shellfish

Asian Noodles With Asparagus And Shrimp

Quick and easy recipe for light and flavorful Asian noodles with tender asparagus and juicy shrimp. Ready in under an hour! This vibrant dish is packed with fresh flavors and perfect for a weeknight dinner.

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Soy Tofu Course Asian Preparation

Asian Broth With Tofu And Rice

This vibrant Asian broth is a culinary delight! Ready in just 20 minutes, this light and healthy recipe from Cooking Light (January 2001) features tender silken tofu, fragrant rice, and a zesty soy-vinegar dressing. Perfect for a weeknight dinner or a healthy lunch, this recipe is sure to become a new family favorite. Enjoy the ease and delicious flavors!

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Low Cholesterol Healthy Healthy 2 Course

Asian Creation

A vibrant and flavorful Asian-inspired spaghetti dish! This recipe combines the best of Thai noodles and Chinese lo mein, featuring tender chicken, creamy peanut butter, sweet honey, fragrant ginger and cardamom, savory soy sauce, and a touch of spicy heat. Perfect for a quick weeknight meal, this recipe is easy to customize to your spice preference.

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Low In Something Preparation Chicken Low In Something

Asian Chicken Over Noodles

Tender, juicy chicken simmered in a savory soy-based broth, then served over delicate cellophane noodles with crisp cucumbers, fresh herbs, and crunchy peanuts. This Cooking Light-inspired recipe is bursting with Asian flavors and is surprisingly easy to make! Perfect for a weeknight dinner or a special occasion.

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