Condiments, Asian Pantry |

Low Sodium Soy Sauce

Glycine max (soybean source) Allergen-Free
Low Sodium Soy Sauce

The Forktionary Angle

"Flavor without the high salt content."

Definition

A fermented condiment made from soybeans, wheat, salt, and water, with a reduced sodium content compared to regular soy sauce.

Technical Metrics

Fermentation Time

Several months (traditional)

Sodium Reduction

Typically 25-40% less than regular

Usage in Asian Cuisine

Essential staple

Chef’s Secret

Use low sodium soy sauce in baking savory items (like cheese biscuits) to add a subtle umami depth without making them overly salty. It enhances savory notes in chocolate too.

Buying Guide

Check labels for sodium content. Opt for naturally brewed varieties for best flavor.

Flavor Pairings

Rice noodles stir-fries marinades sushi dumplings grilled meats.

Recipes Using Low Sodium Soy Sauce

Diabetic Easy Occasion Vegetables

Alton Brown's Winter Vegetable Soup

A hearty and flavorful winter vegetable soup inspired by Alton Brown's recipe from 'Good Eats'. This comforting soup is packed with mushrooms, carrots, celery, squash, kale, and beans, simmered in a rich broth with aromatic herbs. Easily customizable to be vegan by omitting the Parmesan cheese. Perfect for a chilly evening!

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Cuisine Pasta Dietary Asian

Amanda's Thai Peanut

Craving a healthy and flavorful Thai peanut noodle dish? Look no further! This recipe is a family and friend favorite, boasting the best Thai peanut sauce you'll ever taste. Quick, easy, and perfect for two, it effortlessly scales up for larger gatherings. Get ready for a taste sensation in just 25 minutes!

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Cuisine Time To Make Taste Mood Number Of Servings

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

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Dietary Time To Make Low Carb Occasion

Asian Barbecue Chicken

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

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Green Yellow Beans Low In Something Number Of Servings Low Carb

Asian Green Bean Salad

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

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Asian Dietary 30 Minutes Or Less Low In Something

Asian Noodles With Edamame

Quick and easy Asian noodle bowl bursting with fresh flavors! This vibrant recipe features tender noodles, sweet edamame, crunchy carrots, and a zesty soy-ginger dressing. Inspired by a Vegetarian Times recipe (Sept 2005), this updated version is perfect for a weeknight meal or a light lunch.

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Healthy Easy 5 Ingredients Or Less Cuisine

Asian Pork Steaks Marinade

Discover the vibrant flavors of Vietnam with this incredible pork steak marinade recipe! Learned from my Vietnamese fiancé, this recipe boasts a rich, savory profile, perfectly balanced with a hint of sweetness. Using low-sodium soy sauce allows you to control the saltiness, making it a healthy and delicious option. Serve these juicy, tender pork steaks over fluffy rice with your favorite steamed vegetables for a complete and satisfying meal. This recipe is incredibly versatile – fry, grill, or broil to your preference! Plus, it's a fantastic dump recipe – just toss everything in a bag and marinate!

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Sweet Sauces Preparation Healthy Low Protein

Asian Lime Sauce For Grilling And Dipping

Elevate your grilling game with this vibrant Asian Lime Sauce! Perfect for brushing onto ribs during grilling for an explosion of juicy, tangy flavor, or serve it on the side as a delicious dipping sauce. This quick and easy recipe, inspired by a magazine favorite, adds a zesty twist to any grilled meat.

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Vegan Preparation Healthy Vegetarian

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Preparation 60 Minutes Or Less Low Fat 4 Hours Or Less

Baked Chicken Teriyaki

Juicy baked chicken teriyaki, ready in under an hour! This easy weeknight recipe features a flavorful, thick teriyaki glaze that's perfect for busy weeknights. Serve with fluffy rice and steamed broccoli for a complete and satisfying meal. Customize it with your favorite chicken cut – bone-in, boneless, breasts, or thighs – and adjust cooking time for perfectly cooked chicken every time. Get ready for a taste explosion!

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Poultry Healthy 4 Hours Or Less Asian

Baked Egg Rolls

Crispy baked egg rolls bursting with flavor! This lighter take on a classic appetizer features savory turkey, crunchy vegetables, and a zesty dipping sauce. Perfect for a weeknight dinner or a crowd-pleasing party snack. Get ready for a delicious and healthier alternative to deep-fried egg rolls!

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Vegetarian Main Dish Number Of Servings Equipment

Baked Marinated Tofu

Elevate your tofu game with this incredible recipe from renowned food writer Joe Yonan! Freezing the tofu beforehand creates an unbelievably satisfying, crispy texture that absorbs the marinade perfectly. This recipe is quick, easy, and incredibly versatile. Enjoy it immediately as a hearty side dish, or add it to salads, stir-fries, and more! The secret? Freezing the tofu for maximum flavor and texture.

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Course Main Dish Meat 1 Day Or More

Balsamic Marinated London Broil

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

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Beef Course Vegetables Greens

Beef And Bok Choy Hot Pot

Indulge in this comforting Beef and Bok Choy Hot Pot! Slow-simmered beef, tender-crisp bok choy, and aromatic spices create a rich and flavorful broth perfect for a cozy night in. This easy-to-follow recipe delivers melt-in-your-mouth beef and vibrant vegetables in a delicious, warming broth – a culinary masterpiece ready in under 3 hours!

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Preparation Main Ingredient Main Dish Cuisine

Beef With Cabbage And Mushrooms

This quick and easy Beef with Cabbage and Mushrooms stir-fry is ready in just 25 minutes! Tender flank steak is paired with crisp-tender cabbage and earthy mushrooms in a savory soy sauce glaze. Serve this delicious dish on its own, over fluffy rice, or alongside your favorite noodles for a complete and satisfying meal.

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Preparation Chinese Main Dish Pasta Rice And Grains

Best Copycat Benihana Japanese Chicken Rice

Craving that amazing Benihana chicken rice? This copycat recipe recreates the magic of that savory, fluffy rice served hot after their famous onion soup. Discover the secret ingredient that makes this recipe authentically Benihana-inspired! Perfect as a satisfying appetizer or side dish, this recipe is easy to follow and delivers restaurant-quality results in your own kitchen. Get ready to impress your family and friends!

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Time To Make Preparation Dietary Pork

Ww Oven Fried Pork Chops 5 Points

Juicy and flavorful 5-point Weight Watchers oven-fried pork chops from the Simple Goodness cookbook! This recipe delivers crispy, tender perfection without all the guilt. A simple yet elegant dish perfect for a weeknight meal or a special occasion. Get ready to enjoy!

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