Condiments, Asian Pantry |

Low Sodium Soy Sauce

Glycine max (soybean source) Allergen-Free
Low Sodium Soy Sauce

The Forktionary Angle

"Flavor without the high salt content."

Definition

A fermented condiment made from soybeans, wheat, salt, and water, with a reduced sodium content compared to regular soy sauce.

Technical Metrics

Fermentation Time

Several months (traditional)

Sodium Reduction

Typically 25-40% less than regular

Usage in Asian Cuisine

Essential staple

Chef’s Secret

Use low sodium soy sauce in baking savory items (like cheese biscuits) to add a subtle umami depth without making them overly salty. It enhances savory notes in chocolate too.

Buying Guide

Check labels for sodium content. Opt for naturally brewed varieties for best flavor.

Flavor Pairings

Rice noodles stir-fries marinades sushi dumplings grilled meats.

Recipes Using Low Sodium Soy Sauce

Chinese Time To Make Technique Steam

1 Favorite Chinese Steamed Whole Fish By Sy

Experience the exquisite flavors of authentic Cantonese cuisine with this incredibly easy recipe for Steamed Whole Fish! This recipe elevates a simple, fresh fish into a culinary masterpiece. The delicate fish is perfectly steamed, then drizzled with a fragrant and flavorful sauce that will tantalize your taste buds. A perfect weeknight meal or impressive dish for guests!

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Preparation Broccoli Preparation Time To Make

99 Calorie Broccoli Soup

Craving a healthy and flavorful soup without the guilt? This 99-calorie broccoli soup recipe from Dr. Weil is your answer! A light and refreshing alternative to creamy broccoli soups, this recipe is packed with flavor and ready in minutes. Enjoy two guilt-free bowls of this vibrant, delicious soup! Perfect for weight watchers and healthy eaters alike.

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Main Dish Inexpensive Time To Make Main Dish

Amanda's Thai Peanut

Craving a healthy and flavorful Thai peanut noodle dish? Look no further! This recipe is a family and friend favorite, boasting the best Thai peanut sauce you'll ever taste. Quick, easy, and perfect for two, it effortlessly scales up for larger gatherings. Get ready for a taste sensation in just 25 minutes!

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Low In Something Time To Make Occasion Low In Something

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

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Meat Low Carb Dietary Chicken

Asian Barbecue Chicken

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

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Low Saturated Fat Vegetables Low Calorie Time To Make

Asian Noodles With Asparagus And Shrimp

Quick and easy recipe for light and flavorful Asian noodles with tender asparagus and juicy shrimp. Ready in under an hour! This vibrant dish is packed with fresh flavors and perfect for a weeknight dinner.

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Low Calorie Healthy Low In Something Cuisine

Asian Pork Steaks Marinade

Discover the vibrant flavors of Vietnam with this incredible pork steak marinade recipe! Learned from my Vietnamese fiancé, this recipe boasts a rich, savory profile, perfectly balanced with a hint of sweetness. Using low-sodium soy sauce allows you to control the saltiness, making it a healthy and delicious option. Serve these juicy, tender pork steaks over fluffy rice with your favorite steamed vegetables for a complete and satisfying meal. This recipe is incredibly versatile – fry, grill, or broil to your preference! Plus, it's a fantastic dump recipe – just toss everything in a bag and marinate!

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Pasta Shrimp Pasta 60 Minutes Or Less

Asian Shrimp And Pasta

A vibrant and flavorful Asian Shrimp Pasta recipe, inspired by Southern Living Magazine (May 2004). This quick and easy dish is perfect for seafood lovers! Enjoy succulent shrimp tossed in a zesty soy-ginger sauce with crunchy water chestnuts and fresh herbs over perfectly cooked pasta. Ready in under an hour!

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Cuisine Taste Mood Pasta Cuisine

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Side Dishes Time To Make Healthy 2 Vegan

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Vegetables Soy Tofu Dinner Party One Dish Meal

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

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Poultry Dietary Chicken Low In Something

Baked Chicken Teriyaki

Juicy baked chicken teriyaki, ready in under an hour! This easy weeknight recipe features a flavorful, thick teriyaki glaze that's perfect for busy weeknights. Serve with fluffy rice and steamed broccoli for a complete and satisfying meal. Customize it with your favorite chicken cut – bone-in, boneless, breasts, or thighs – and adjust cooking time for perfectly cooked chicken every time. Get ready for a taste explosion!

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Low Fat 4 Hours Or Less Turkey Meat

Baked Egg Rolls

Crispy baked egg rolls bursting with flavor! This lighter take on a classic appetizer features savory turkey, crunchy vegetables, and a zesty dipping sauce. Perfect for a weeknight dinner or a crowd-pleasing party snack. Get ready for a delicious and healthier alternative to deep-fried egg rolls!

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Oven Main Ingredient Pasta Low In Something

Baked Sesame Chicken Noodles

Craving a quick and flavorful Asian-inspired dinner? This Baked Sesame Chicken Noodles casserole is your answer! Ready in under an hour, this easy recipe combines tender chicken, vibrant veggies, and perfectly cooked noodles in a savory sesame sauce. A perfect weeknight meal that's both satisfying and delicious!

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Meat Dietary Number Of Servings Time To Make

Balsamic Marinated London Broil

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

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Meat Preparation Main Ingredient One Dish Meal

Beef And Bok Choy Hot Pot

Indulge in this comforting Beef and Bok Choy Hot Pot! Slow-simmered beef, tender-crisp bok choy, and aromatic spices create a rich and flavorful broth perfect for a cozy night in. This easy-to-follow recipe delivers melt-in-your-mouth beef and vibrant vegetables in a delicious, warming broth – a culinary masterpiece ready in under 3 hours!

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Technique Occasion Equipment Main Dish

Best Copycat Benihana Japanese Chicken Rice

Craving that amazing Benihana chicken rice? This copycat recipe recreates the magic of that savory, fluffy rice served hot after their famous onion soup. Discover the secret ingredient that makes this recipe authentically Benihana-inspired! Perfect as a satisfying appetizer or side dish, this recipe is easy to follow and delivers restaurant-quality results in your own kitchen. Get ready to impress your family and friends!

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Course Potluck Meat Main Dish

Best Ever Sticky Wings

Get ready to experience the BEST sticky wings recipe ever! These addictive wings are unbelievably flavorful and perfect for a main course, game day snack, appetizer, or potluck contribution. Crispy, juicy, and coated in a mouthwatering sticky sauce, they're guaranteed to be a family favorite (except maybe for those who don't appreciate the awesomeness of wings!). Prepare for rave reviews!

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