Crispy Soy Roasted Kale Chips Recette

Craving a crunchy, healthy snack? These addictive Crispy Soy Roasted Kale Chips are packed with flavor and nutrients, and unbelievably low in calories! Only 61 calories for a generous 3-cup serving. Made with simple ingredients and ready in under 40 minutes, they're the perfect guilt-free treat for any time of day. Skip the pre-washed kale for even more savings and a chance to truly connect with your food!

Préparation 10 min

Cuisson 35 min

Calories 60.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Soy Roasted Kale Chips

Toasted Sesame Oil
Low Sodium Soy Sauce
Kale Leaves

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Comment préparer Crispy Soy Roasted Kale Chips

Preheat oven to 300°F (150°C).
Line two baking sheets with parchment paper.
In a large bowl, whisk together 1 tablespoon sesame oil and 2 tablespoons soy sauce until creamy.
Add 10 cups (about 1 large bunch) of kale, torn into bite-sized pieces, and toss to coat evenly.
Arrange half of the kale in a single layer on each baking sheet, leaving some space between the leaves.
Bake for 6-7 minutes, then rotate baking sheets and bake for another 6-7 minutes, or until kale is crispy.
Remove from oven and gently transfer to a wire rack to cool completely. This prevents sogginess!
Repeat steps 5-7 with the remaining kale.
Once completely cool, serve and enjoy your healthy, crunchy snack!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Side Dishes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Snacks Vegetables Easy Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Soy Roasted Kale Chips ?

Crispy Soy Roasted Kale Chips prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Crispy Soy Roasted Kale Chips ?

Crispy Soy Roasted Kale Chips contient environ 60.5 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Soy Roasted Kale Chips ?

Les principaux ingrédients de Crispy Soy Roasted Kale Chips sont Toasted Sesame Oil, Low Sodium Soy Sauce, Kale Leaves. Consultez la liste complète avec les quantités ci-dessus.