Zutaten für Crunchy Potato Chip Tilapia Salt N Vinegar
- 1/4 cup milk
- 1/2 cup all-purpose flour
- Vinegar Potato Chips
- Tilapia Fillets
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Zubereitung von Crunchy Potato Chip Tilapia Salt N Vinegar
- Preheat oven to 400°F (200°C).
- Pour 1/4 cup milk into a wide, shallow dish.
- Spread 1/2 cup all-purpose flour in a separate wide, shallow dish or on a sheet of waxed paper.
- Place 1 cup crushed salt and vinegar potato chips in a zip-top bag. Seal and crush into small, even pieces using a rolling pin.
- Gently coat each tilapia fillet (about 4, 4-6 oz each) in milk, then dredge in flour, ensuring it's fully coated.
- Press the crushed potato chips firmly onto the floured tilapia, coating both sides completely.
- Arrange the coated tilapia fillets in a greased baking dish.
- Drizzle any remaining milk over the fish to help the coating adhere and crisp up.
- Bake for 12-13 minutes, or until the tilapia is cooked through and the chip crust is golden brown and crispy.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
0g
Fat
3g
Carbs
0g
