Baked Fish Nuggets Rezept

Transform frozen tilapia into irresistible baked nuggets! This kid-friendly recipe combines crispy bread crumbs and cornmeal for a delightful crunch, perfectly baked to flaky perfection. Serve with your favorite dipping sauce – ketchup for the little ones and tartar sauce for the adults – alongside crispy tater tots and applesauce for a complete and satisfying family meal. A quick and easy weeknight dinner that's surprisingly elegant!

Vorbereitung 15 Min.

Kochzeit 37 Min.

Kalorien 176.7 kcal

Eiweiß 11g

Bewertung Sei der Erste

237

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Zutaten für Baked Fish Nuggets

1 pound Tilapia Fillets
1/4 cup Skim Milk
1 cup Fresh Breadcrumbs
1/2 cup Cornmeal
1/2 teaspoon black pepper
Cooking Spray, as needed
1/4 teaspoon Salt

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Zubereitung von Baked Fish Nuggets

Preheat oven to 400°F (200°C). Spread 1 cup of fresh breadcrumbs on a baking sheet and toast for 5-7 minutes, or until golden brown.
Remove from oven and let cool completely.
Increase oven temperature to 425°F (220°C).
Cut 1 lb (5 pieces) of thawed tilapia fillets into 1-inch thick slices.
Place the tilapia slices in a bowl and pour in 1/4 cup of milk. Gently stir to coat.
In a large resealable bag, combine the toasted breadcrumbs, 1/2 cup cornmeal, and 1/2 teaspoon black pepper.
Remove the tilapia from the milk using a slotted spoon, and add to the bag with the breadcrumb mixture.
Seal the bag and shake gently until all the fish pieces are evenly coated.
Lightly grease a baking sheet with cooking spray.
Arrange the coated tilapia nuggets on the prepared baking sheet.
Sprinkle with 1/4 teaspoon salt.
Bake for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Kid Friendly Fish Dietary Freshwater Fish Tilapia

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish Nuggets?

Baked Fish Nuggets dauert insgesamt etwa 52 Minuten – ungefähr 15 Minuten Vorbereitung und 37 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish Nuggets?

Baked Fish Nuggets hat etwa 176.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 11 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Baked Fish Nuggets?

Die wichtigsten Zutaten für Baked Fish Nuggets sind Tilapia Fillets, Skim Milk, Fresh Breadcrumb, Cornmeal, Ground Pepper, Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.