The Forktionary Angle
"The everyman's fish, a blank canvas for countless flavors, prized for its accessibility and lean, flaky texture."
Definition
A mild, white, flaky freshwater fish fillet, popular for its lean protein, versatility, and quick cooking time.
Flavor Profile
The primary flavor notes for Tilapia Fillet are:
Chef’s Secret
For extra crispy skin (if cooking whole), pat the fillet extremely dry with paper towels before seasoning and searing.
Best Substitutes
Cod fillet
Flounder fillet
Swai fillet
Catfish fillet
Buying Guide
Look for firm, moist fillets with no discoloration or strong odor. Fresh or responsibly sourced frozen is best.