Fermented Hot Chili Sauce Rezept

Ignite your taste buds with this fiery Fermented Hot Chili Sauce! Packed with heat, beneficial bacteria, Vitamin C, and carotene, this recipe is a flavor explosion and a gut health boost. Fermented using kefir whey (or easily started without!), this recipe is simple, requiring only chilies and salt. Discover the incredible depth of flavor that fermentation unlocks. Perfect for adding a spicy kick to any dish!

Vorbereitung 30 Min.
Kochzeit 7220 Min.
Kalorien 562.7 kcal
Eiweiß 52g
Bewertung Sei der Erste
Fermented Hot Chili Sauce 39

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Zutaten für Fermented Hot Chili Sauce

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Zubereitung von Fermented Hot Chili Sauce

  1. Clean and roughly chop 1 kg of your favorite chili peppers (adjust to your preferred spice level). Remove stems.
  2. In a large, non-reactive bowl, combine the chopped chilies with 30 grams of sea salt. Mix thoroughly, ensuring all chilies are well coated.
  3. Pack the chili mixture tightly into a clean glass jar, leaving about 2.5 cm of headspace.
  4. If using kefir whey, add 1/4 cup to the jar. If not, skip this step – the natural yeasts and bacteria on the chilies will initiate fermentation.
  5. Press down firmly on the chilies to submerge them in their own juices. You might need a weight (e.g., a clean small glass jar filled with water) to keep them fully submerged.
  6. Cover the jar loosely with a lid or cheesecloth secured with a rubber band. This allows gases to escape during fermentation.
  7. Ferment in a cool, dark place (ideally around 70-75°F or 21-24°C) for 7-21 days. Taste test daily; fermentation time depends on temperature and the desired level of sourness and spiciness.
  8. Once fermentation is complete (desired taste is reached), remove the weight and transfer the fermented chili sauce to a blender or food processor.
  9. Blend until smooth. Taste and adjust seasoning if needed. You can adjust the consistency by adding water.
  10. Transfer the sauce to sterilized jars or bottles. Store in the refrigerator for up to several months.

Nutrition Information (Approximate per serving)

Sodium

198 g

Sugar

289g

Fat

2g

Carbs

41g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fermented Hot Chili Sauce?

Fermented Hot Chili Sauce dauert insgesamt etwa 7250 Minuten – ungefähr 30 Minuten Vorbereitung und 7220 Minuten Kochzeit.

Wie viele Kalorien hat Fermented Hot Chili Sauce?

Fermented Hot Chili Sauce hat etwa 562.7 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 41 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Fermented Hot Chili Sauce?

Die wichtigsten Zutaten für Fermented Hot Chili Sauce sind Fresh Chili Peppers, Garlic Cloves, Unbleached Cane Sugar, Sea Salt, Whey, Water, as needed for consistency (or 1/4 cup as whey alternative). Die vollständige Liste mit Mengenangaben findest du oben.

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