Hula Swordfish Express T J Rezept

Escape to paradise with this quick and easy Hula Swordfish Express recipe! This vibrant dish features succulent swordfish infused with sweet and savory soyaki, topped with juicy pineapple, and broiled to perfection in just 20 minutes. A perfect weeknight meal for seafood lovers who appreciate bold flavors and minimal prep time. Learn the best thawing techniques for perfectly cooked fish every time!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 239.3 kcal
Eiweiß 54g
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Hula Swordfish Express T J 57

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Zubereitung von Hula Swordfish Express T J

  1. Preheat your broiler.
  2. Spray an ovenproof pan with cooking spray.
  3. Gently place the defrosted swordfish steaks in the prepared pan.
  4. Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
  5. Broil for 7 minutes.
  6. Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
  7. Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

71g

Fat

7g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Seafood Easy Beginner Cook Dinner Party Holiday Event Fish Brunch Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Hula Swordfish Express T J?

Hula Swordfish Express T J dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Hula Swordfish Express T J?

Hula Swordfish Express T J hat etwa 239.3 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 6 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Hula Swordfish Express T J?

Die wichtigsten Zutaten für Hula Swordfish Express T J sind Swordfish Steaks, Soyaki, Pineapple Chunk, Italian Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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