Ingredients for Hula Swordfish Express T J
- Swordfish Steaks
- 1/2 cup soyaki sauce
- Pineapple Chunk
- Italian Olive Oil
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How to Make Hula Swordfish Express T J
- Preheat your broiler.
- Spray an ovenproof pan with cooking spray.
- Gently place the defrosted swordfish steaks in the prepared pan.
- Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
- Broil for 7 minutes.
- Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
- Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
- Remove from oven and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
71g
Fat
7g
Carbs
6g