Hula Swordfish Express T J Recipe

Escape to paradise with this quick and easy Hula Swordfish Express recipe! This vibrant dish features succulent swordfish infused with sweet and savory soyaki, topped with juicy pineapple, and broiled to perfection in just 20 minutes. A perfect weeknight meal for seafood lovers who appreciate bold flavors and minimal prep time. Learn the best thawing techniques for perfectly cooked fish every time!

Prep Time 15 mins
Cook Time 20 mins
Calories 239.3 kcal
Protein 54g
Rating 3.0 (1 Reviews)
Hula Swordfish Express T J 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hula Swordfish Express T J

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How to Make Hula Swordfish Express T J

  1. Preheat your broiler.
  2. Spray an ovenproof pan with cooking spray.
  3. Gently place the defrosted swordfish steaks in the prepared pan.
  4. Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
  5. Broil for 7 minutes.
  6. Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
  7. Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

71g

Fat

7g

Carbs

6g

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