Hula Swordfish Express T J Recette

Escape to paradise with this quick and easy Hula Swordfish Express recipe! This vibrant dish features succulent swordfish infused with sweet and savory soyaki, topped with juicy pineapple, and broiled to perfection in just 20 minutes. A perfect weeknight meal for seafood lovers who appreciate bold flavors and minimal prep time. Learn the best thawing techniques for perfectly cooked fish every time!

Préparation 15 min
Cuisson 20 min
Calories 239.3 kcal
Protéines 54g
Note Soyez le premier
Hula Swordfish Express T J 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hula Swordfish Express T J

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Comment préparer Hula Swordfish Express T J

  1. Preheat your broiler.
  2. Spray an ovenproof pan with cooking spray.
  3. Gently place the defrosted swordfish steaks in the prepared pan.
  4. Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
  5. Broil for 7 minutes.
  6. Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
  7. Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

71g

Fat

7g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Seafood Easy Beginner Cook Dinner Party Holiday Event Fish Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Hula Swordfish Express T J ?

Hula Swordfish Express T J prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Hula Swordfish Express T J ?

Hula Swordfish Express T J contient environ 239.3 calories par portion, avec environ 54 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Hula Swordfish Express T J ?

Les principaux ingrédients de Hula Swordfish Express T J sont Swordfish Steaks, Soyaki, Pineapple Chunk, Italian Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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