Hula Swordfish Express T J Receta

Escape to paradise with this quick and easy Hula Swordfish Express recipe! This vibrant dish features succulent swordfish infused with sweet and savory soyaki, topped with juicy pineapple, and broiled to perfection in just 20 minutes. A perfect weeknight meal for seafood lovers who appreciate bold flavors and minimal prep time. Learn the best thawing techniques for perfectly cooked fish every time!

Preparación 15 min

Cocción 20 min

Calorías 239.3 kcal

Proteína 54g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Hula Swordfish Express T J

Swordfish Steaks
1/2 cup soyaki sauce
Pineapple Chunk
Italian Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hula Swordfish Express T J? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Hula Swordfish Express T J

Preheat your broiler.
Spray an ovenproof pan with cooking spray.
Gently place the defrosted swordfish steaks in the prepared pan.
Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
Broil for 7 minutes.
Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

71g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Seafood Easy Beginner Cook Dinner Party Holiday Event Fish Brunch Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Hula Swordfish Express T J?

Hula Swordfish Express T J tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Hula Swordfish Express T J?

Hula Swordfish Express T J tiene aproximadamente 239.3 calorías por ración, con unos 54 g de proteína, 6 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Hula Swordfish Express T J?

Los ingredientes principales de Hula Swordfish Express T J son Swordfish Steaks, Soyaki, Pineapple Chunk, Italian Olive Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!