Hula Swordfish Express T J Receita

Escape to paradise with this quick and easy Hula Swordfish Express recipe! This vibrant dish features succulent swordfish infused with sweet and savory soyaki, topped with juicy pineapple, and broiled to perfection in just 20 minutes. A perfect weeknight meal for seafood lovers who appreciate bold flavors and minimal prep time. Learn the best thawing techniques for perfectly cooked fish every time!

Preparo 15 min
Cozimento 20 min
Calorias 239.3 kcal
Proteína 54g
Avaliação Seja o primeiro
Hula Swordfish Express T J 61

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Ingredientes para Hula Swordfish Express T J

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Como fazer Hula Swordfish Express T J

  1. Preheat your broiler.
  2. Spray an ovenproof pan with cooking spray.
  3. Gently place the defrosted swordfish steaks in the prepared pan.
  4. Pour 1/4 cup soyaki sauce over one side of the swordfish. Flip the steaks and repeat on the other side, ensuring both sides are coated.
  5. Broil for 7 minutes.
  6. Flip the swordfish steaks. Top each steak with 1/4 cup of pineapple chunks.
  7. Broil for another 7 minutes, or until the swordfish is cooked through and flakes easily with a fork. Cooking time may vary depending on thickness of the steaks.
  8. Remove from oven and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

71g

Fat

7g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Lunch Main Dish Seafood Easy Beginner Cook Dinner Party Holiday Event Fish Brunch Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Hula Swordfish Express T J?

Hula Swordfish Express T J leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Hula Swordfish Express T J?

Hula Swordfish Express T J tem aproximadamente 239.3 calorias por porção, com cerca de 54 g de proteína, 6 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Hula Swordfish Express T J?

Os principais ingredientes de Hula Swordfish Express T J são Swordfish Steaks, Soyaki, Pineapple Chunk, Italian Olive Oil. Veja a lista completa com as medidas acima.

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