Im A Poor Student Breakfast Sandwich Rezept

Conquer those test mornings (and feed your family!) with this ridiculously cheap and easy breakfast sandwich recipe! Perfect for meal prepping, this recipe makes a dozen delicious sandwiches that are quick to microwave and grab-and-go. Save money and time with this satisfying and budget-friendly breakfast your husband will love, too!

Vorbereitung 20 Min.

Kochzeit 25 Min.

Kalorien 337.7 kcal

Eiweiß 34g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Im A Poor Student Breakfast Sandwich

Jimmy Dean Sausage
12 large eggs
American Cheese
1 dozen english muffins, split

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Im A Poor Student Breakfast Sandwich? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Im A Poor Student Breakfast Sandwich

Brown 1 pound of breakfast sausage in a large skillet over medium heat, breaking it up with a spoon, until cooked through (about 8-10 minutes).
Drain the cooked sausage on a paper towel-lined plate to remove excess grease. Let cool completely.
In a separate bowl, whisk 12 large eggs with salt and pepper to taste.
Pour the egg mixture into the skillet and cook over medium heat, stirring frequently, until scrambled to your desired consistency (about 5-7 minutes).
Let the scrambled eggs cool completely.
Once both the sausage and eggs are completely cooled, assemble the sandwiches.
Place one bottom half of each English muffin on a plate.
Top each muffin half with an even portion of the cooled scrambled eggs and sausage.
Add one slice of cheese to each sandwich.
Top with the other half of the English muffin.
Wrap each sandwich individually in a plastic sandwich bag.
Store the assembled sandwiches in the refrigerator for up to 3 days. Reheat individually in the microwave for 1-2 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

35g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Im A Poor Student Breakfast Sandwich?

Im A Poor Student Breakfast Sandwich dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Im A Poor Student Breakfast Sandwich?

Im A Poor Student Breakfast Sandwich hat etwa 337.7 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 9 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Im A Poor Student Breakfast Sandwich?

Die wichtigsten Zutaten für Im A Poor Student Breakfast Sandwich sind Jimmy Dean Sausage, Eggs, American Cheese, English Muffins. Die vollständige Liste mit Mengenangaben findest du oben.