Im A Poor Student Breakfast Sandwich Recette

Conquer those test mornings (and feed your family!) with this ridiculously cheap and easy breakfast sandwich recipe! Perfect for meal prepping, this recipe makes a dozen delicious sandwiches that are quick to microwave and grab-and-go. Save money and time with this satisfying and budget-friendly breakfast your husband will love, too!

Préparation 20 min

Cuisson 25 min

Calories 337.7 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Im A Poor Student Breakfast Sandwich

Jimmy Dean Sausage
12 large eggs
American Cheese
1 dozen english muffins, split

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Comment préparer Im A Poor Student Breakfast Sandwich

Brown 1 pound of breakfast sausage in a large skillet over medium heat, breaking it up with a spoon, until cooked through (about 8-10 minutes).
Drain the cooked sausage on a paper towel-lined plate to remove excess grease. Let cool completely.
In a separate bowl, whisk 12 large eggs with salt and pepper to taste.
Pour the egg mixture into the skillet and cook over medium heat, stirring frequently, until scrambled to your desired consistency (about 5-7 minutes).
Let the scrambled eggs cool completely.
Once both the sausage and eggs are completely cooled, assemble the sandwiches.
Place one bottom half of each English muffin on a plate.
Top each muffin half with an even portion of the cooled scrambled eggs and sausage.
Add one slice of cheese to each sandwich.
Top with the other half of the English muffin.
Wrap each sandwich individually in a plastic sandwich bag.
Store the assembled sandwiches in the refrigerator for up to 3 days. Reheat individually in the microwave for 1-2 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

35g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Im A Poor Student Breakfast Sandwich ?

Im A Poor Student Breakfast Sandwich prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Im A Poor Student Breakfast Sandwich ?

Im A Poor Student Breakfast Sandwich contient environ 337.7 calories par portion, avec environ 34 g de protéines, 9 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Im A Poor Student Breakfast Sandwich ?

Les principaux ingrédients de Im A Poor Student Breakfast Sandwich sont Jimmy Dean Sausage, Eggs, American Cheese, English Muffins. Consultez la liste complète avec les quantités ci-dessus.