Im A Poor Student Breakfast Sandwich Receita

Conquer those test mornings (and feed your family!) with this ridiculously cheap and easy breakfast sandwich recipe! Perfect for meal prepping, this recipe makes a dozen delicious sandwiches that are quick to microwave and grab-and-go. Save money and time with this satisfying and budget-friendly breakfast your husband will love, too!

Preparo 20 min
Cozimento 25 min
Calorias 337.7 kcal
Proteína 34g
Avaliação Seja o primeiro
Im A Poor Student Breakfast Sandwich 44

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Im A Poor Student Breakfast Sandwich

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Como fazer Im A Poor Student Breakfast Sandwich

  1. Brown 1 pound of breakfast sausage in a large skillet over medium heat, breaking it up with a spoon, until cooked through (about 8-10 minutes).
  2. Drain the cooked sausage on a paper towel-lined plate to remove excess grease. Let cool completely.
  3. In a separate bowl, whisk 12 large eggs with salt and pepper to taste.
  4. Pour the egg mixture into the skillet and cook over medium heat, stirring frequently, until scrambled to your desired consistency (about 5-7 minutes).
  5. Let the scrambled eggs cool completely.
  6. Once both the sausage and eggs are completely cooled, assemble the sandwiches.
  7. Place one bottom half of each English muffin on a plate.
  8. Top each muffin half with an even portion of the cooled scrambled eggs and sausage.
  9. Add one slice of cheese to each sandwich.
  10. Top with the other half of the English muffin.
  11. Wrap each sandwich individually in a plastic sandwich bag.
  12. Store the assembled sandwiches in the refrigerator for up to 3 days. Reheat individually in the microwave for 1-2 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

8g

Fat

35g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Im A Poor Student Breakfast Sandwich?

Im A Poor Student Breakfast Sandwich leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Im A Poor Student Breakfast Sandwich?

Im A Poor Student Breakfast Sandwich tem aproximadamente 337.7 calorias por porção, com cerca de 34 g de proteína, 9 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Im A Poor Student Breakfast Sandwich?

Os principais ingredientes de Im A Poor Student Breakfast Sandwich são Jimmy Dean Sausage, Eggs, American Cheese, English Muffins. Veja a lista completa com as medidas acima.

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