Italian Roast Bell Peppers Rezept

Experience the vibrant flavors of Italy with this simple yet sensational recipe! Inspired by an Italian friend's BBQ secret, these roasted bell peppers are bursting with natural sweetness and smoky goodness. Forget oil and salt – the peppers and tomatoes release their own delicious juices, creating a rich, intensely flavorful condiment or side dish perfect for burgers, sandwiches, or as a delightful addition to any meal. Prepare to be amazed by the depth of flavor achieved with this unbelievably easy recipe!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 23.5 kcal
Eiweiß 1g
Bewertung Sei der Erste
Italian Roast Bell Peppers 52

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Zutaten für Italian Roast Bell Peppers

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Zubereitung von Italian Roast Bell Peppers

  1. Wrap 2 cloves of garlic in aluminum foil.
  2. Rinse 2 large bell peppers (any color) and 2 medium tomatoes.
  3. Place the peppers, tomatoes, and garlic packet directly on a preheated grill over medium heat. Slowly roast, turning occasionally, until the skins are blackened and blistered (approximately 20-25 minutes).
  4. Remove the peppers, tomatoes, and garlic from the grill and transfer to a plate. Let them cool slightly.
  5. Remove the garlic from the foil. Squeeze the roasted garlic from its skin and place it in a medium bowl.
  6. Once cool enough to handle, peel the skins from the tomatoes. Roughly chop the tomatoes and add them to the bowl with the garlic.
  7. Use a fork or pestle to mash the garlic and tomatoes together. Remove any remaining stubborn skins.
  8. While the peppers are still warm, peel off the blackened skin. You can do this under cold running water for easier removal. Tear open the peppers to remove the seeds and stems.
  9. Tear the roasted peppers into thin strips.
  10. Add the pepper strips to the bowl with the tomato-garlic mixture.
  11. Stir well to combine. Cover the bowl and let the mixture sit at room temperature for at least 1 hour to allow the flavors to meld. For an even more intense flavor, refrigerate overnight.
  12. Serve and enjoy! These roasted peppers are delicious served warm or cold.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Condiments Etc Side Dishes Vegetables Easy European Low Fat Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Peppers Tomatoes Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Roast Bell Peppers?

Italian Roast Bell Peppers dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Italian Roast Bell Peppers?

Italian Roast Bell Peppers hat etwa 23.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Italian Roast Bell Peppers?

Die wichtigsten Zutaten für Italian Roast Bell Peppers sind Green Bell Peppers, Red Bell Peppers, Plum Tomatoes, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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