Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Red Bell Peppers

Capsicum annuum Allergen-Free
red bell peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Peak)
  • Source Bell pepper fruit

The Forktionary Angle

"Dive into the culinary journey of red bell peppers, from enhancing vibrant salads to providing a sweet base for roasted dishes and sauces."

Definition

Sweet, mild-flavored fruit of the bell pepper plant, ripened to red, commonly used as a vegetable in various cuisines.

Sensory Profile

TasteSweet, mild, slightly fruity, fresh
TextureCrisp, crunchy (raw), tender (cooked)
AromaFresh, green, slightly earthy
AcidityLow

Technical Metrics

Optimal Roasting Temp

400°F (200°C)

Storage Life (Refrigerated)

1-2 weeks

Vitamin C Content

Over 150% daily value per cup

Nutrition Facts

Per 92g (1/2 cup chopped)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

Roast bell peppers until skin is charred, then steam in a covered bowl to easily peel for a smoky, sweet flavor without bitterness.

Substitutions

Best Match

Yellow Bell Peppers

1:1

Very similar sweetness and texture, slightly milder flavor.

Orange Bell Peppers

1:1

Similar sweetness and visual appeal, slightly less intense color.

Green Bell Peppers

1:1

Good for texture, but has a more bitter, less sweet flavor.

Pimientos

1:1 (chopped)

Sweeter and more aromatic when roasted, good for cooked dishes.

Buying Guide

Choose firm, brightly colored peppers with smooth, unblemished skin. Avoid soft spots or wrinkles.

Flavor Pairings

Onions garlic tomatoes corn chicken beef cheese rice.

Recipes Using Red Bell Peppers

Soups Stews Fall Preparation Winter

10 Bean Soup

This hearty 10 Bean Soup recipe is a flavor explosion! Even without the traditional ham hock and smoked turkey, this vegetarian adaptation is heavenly. Perfect for using up leftover turkey stock, this recipe is a comforting classic, bursting with fresh vegetables and tender beans. Inspired by Jan and Norman's variety pack favorites.

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Low Cholesterol Low In Something Chicken Low Calorie

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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One Dish Meal Low Cholesterol Preparation Meat

Apple And Pork Stir Fry With Ginger

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

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Low Cholesterol Number Of Servings Preparation American

Apple Pepper Jelly

This vibrant Apple Pepper Jelly recipe is a culinary adventure! Sweet apples perfectly balance the fiery kick of peppers, creating a unique condiment perfect for roasts, cold cuts, cheese boards, or even grilled chicken. Its beautiful color and complex flavor profile will impress your guests. Easy to make and even easier to love, this recipe is a must-try for both seasoned cooks and beginners. Prep time includes cooling time.

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Main Dish Lamb Sheep Equipment Main Dish

Artichoke And Lamb Shanks Crock Pot Dinner

Impress your guests with this incredibly tender and flavorful Artichoke & Lamb Shank Crock-Pot Dinner! Slow-cooked lamb shanks are infused with the bright flavors of artichoke hearts, olives, and bell peppers, creating a rich and satisfying dish. Serve over fluffy rice, creamy polenta, or orzo pasta for a complete meal. Toasted pine nuts add a luxurious touch – the perfect recipe for a weeknight dinner or a special occasion.

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Presentation Free Of Something Weeknight Low Protein

Asian Cucumber Slaw

This refreshing and light Asian Cucumber Slaw is perfect for a hot day! A vibrant mix of crisp cucumbers, carrots, red bell pepper, and onion tossed in a creamy sesame dressing and topped with crunchy cashews. This low-calorie recipe is quick to prepare and bursting with flavor. Inspired by a Harris Teeter grocery store recipe card.

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Cuisine Vegan Cuisine Lunch

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Number Of Servings North American Dietary For 1 Or 2

Avocado Corn Salad

This vibrant Avocado Corn Salad is bursting with fresh flavors! Sweet corn kernels mingle with creamy avocado, zesty lime, and a touch of spice. Perfect as a light lunch, side dish, or appetizer. Made with fresh corn cut from the cob for the ultimate summery taste!

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Low Cholesterol Healthy 2 Dietary Low In Something

Bacon Fried Corn

Elevate your next meal with this irresistible Bacon Fried Corn! A delicious and easy twist on a classic side dish, this recipe from the "Changing Thymes" cookbook combines sweet corn with crispy bacon and savory onions for a truly unforgettable taste. Perfect for weeknight dinners or special occasions.

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Preparation Seafood Easy 3 Steps Or Less

Baked Salmon With Black Olive Salsa

Fall in love with this incredibly flavorful Baked Salmon with Zesty Black Olive Salsa! A Kraft-inspired recipe, this dish is quick, easy, and bursting with Mediterranean freshness. Flaky baked salmon is perfectly complemented by a vibrant salsa of black olives, juicy tomatoes, and zesty herbs. Ready in under 30 minutes, it's a weeknight winner that's sure to become a family favorite. Get ready for rave reviews!

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Freshwater Fish Low Fat Seafood Number Of Servings

Baked Steelhead Trout Salmon With Apricot Salsa

Experience a taste of Denver's finest dining with this incredible Baked Steelhead Trout Salmon recipe! Inspired by a top-rated restaurant, this dish features succulent fish fillets topped with a vibrant, refreshing apricot salsa. Friends and family rave about this easy-to-make recipe, perfect for a special occasion or a weeknight treat. Served alongside long grain and wild rice for a complete and satisfying meal.

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American Seasonal Main Ingredient Corn

Bakinbaby's Zucchini Summer Casserole

This quick and easy Zucchini Summer Casserole recipe, inspired by an old Country Living cookbook, is a family favorite! Savory ground beef, sweet corn, and vibrant bell peppers (or convenient Mexicorn!) combine with zucchini for a delicious and satisfying meal. A hint of cumin adds depth of flavor (easily omitted for picky eaters). Perfect for a weeknight dinner, this recipe is ready in under 30 minutes!

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Preparation Low Calorie Summer Low Protein

Bbq Vegetables Aussie Style

Experience the taste of summer with this vibrant Aussie BBQ vegetable recipe! Perfect for those long sunny days, this dish is bursting with fresh, seasonal flavors. Marinated to perfection, these tender vegetables are grilled to smoky deliciousness. Get ready to impress your friends and family with this crowd-pleasing BBQ classic – it's so easy and incredibly flavourful, you'll be making it all summer long!

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Mushrooms Course Main Ingredient Low Saturated Fat

Bean And Veggie Burgers

These hearty Bean & Veggie Power Burgers are a family favorite! Packed with protein and vibrant veggies, they're a delicious and satisfying meatless meal. Quick and easy to make, these flavorful patties are perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste explosion!

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Low Cholesterol North American Low In Something Preparation

Beans Black Eyed Peas And Cashew Salad

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

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Course 3 Steps Or Less Time To Make Main Ingredient

Beet Kale Salad

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

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60 Minutes Or Less Lunch Course Chicken Breasts

Chicken And Roasted Red Bell Pepper Ciabatta Pizzas

Craving pizza but want something quick and unique? These Chicken & Roasted Red Bell Pepper Ciabatta Pizzas are the perfect solution! This recipe transforms simple ciabatta bread into crispy, flavorful pizza bases topped with juicy roasted red peppers, tender chicken, and melted mozzarella. Customize your toppings to create your perfect pizza experience! Add fresh basil for an extra burst of flavor. A fast, delicious weeknight meal the whole family will love!

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Low In Something Low In Something Low Fat Dietary

Lemon Barley Pilaf

Brighten your dinner table with this vibrant Lemon Barley Pilaf! Perfectly paired with chicken, veal, lamb, or any protein you crave, this 55-minute recipe from Bon Appetit inspiration delivers a burst of fresh lemon flavor and fluffy barley. A delightful side dish that's both easy to make and incredibly satisfying.

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