Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Red Bell Peppers

Capsicum annuum Allergen-Free
red bell peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Peak)
  • Source Bell pepper fruit

The Forktionary Angle

"Dive into the culinary journey of red bell peppers, from enhancing vibrant salads to providing a sweet base for roasted dishes and sauces."

Definition

Sweet, mild-flavored fruit of the bell pepper plant, ripened to red, commonly used as a vegetable in various cuisines.

Sensory Profile

TasteSweet, mild, slightly fruity, fresh
TextureCrisp, crunchy (raw), tender (cooked)
AromaFresh, green, slightly earthy
AcidityLow

Technical Metrics

Optimal Roasting Temp

400°F (200°C)

Storage Life (Refrigerated)

1-2 weeks

Vitamin C Content

Over 150% daily value per cup

Nutrition Facts

Per 92g (1/2 cup chopped)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

Roast bell peppers until skin is charred, then steam in a covered bowl to easily peel for a smoky, sweet flavor without bitterness.

Substitutions

Best Match

Yellow Bell Peppers

1:1

Very similar sweetness and texture, slightly milder flavor.

Orange Bell Peppers

1:1

Similar sweetness and visual appeal, slightly less intense color.

Green Bell Peppers

1:1

Good for texture, but has a more bitter, less sweet flavor.

Pimientos

1:1 (chopped)

Sweeter and more aromatic when roasted, good for cooked dishes.

Buying Guide

Choose firm, brightly colored peppers with smooth, unblemished skin. Avoid soft spots or wrinkles.

Flavor Pairings

Onions garlic tomatoes corn chicken beef cheese rice.

Recipes Using Red Bell Peppers

Course Main Ingredient Low Protein Easy

Spanish Corn

Elevate your next Spanish-themed dinner with this vibrant and flavorful corn dish! Inspired by a home-cooked meal, this recipe is quick, easy, and bursting with authentic tastes. Perfect as a side dish, it complements any Spanish entree beautifully. Get ready to impress your family and friends with this simple yet elegant recipe.

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Time To Make Preparation Number Of Servings Time To Make

A Humdinger Of A Wrap

Get ready for a flavor explosion! This quick and easy recipe for A Humdinger of a Wrap can be made in minutes and is guaranteed to become a new favorite. Customize it with your preferred tortillas (plain, whole wheat, sundried tomato, or spinach) and load it up with your favorite veggies. Warning: Seriously addictive! Perfect for a quick lunch, dinner, or even a snack. #quickrecipe #easyrecipe #wraprecipe #lunchideas #dinnerideas #customizable #addictive

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Equipment Main Ingredient Time To Make Low Cholesterol

Ala Mexicana Corn Soup

Spice up your life with this vibrant Ala Mexicana Corn Soup! A gourmet recipe featuring sweet corn and zesty Mexican flavors, this creamy soup is perfect for a cozy night in or a festive gathering. Made with fresh corn on the cob, this recipe delivers a burst of authentic Mexican taste in every spoonful.

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Weeknight Low Calorie Low In Something Occasion

Albanian Tossed Salad

Experience the vibrant flavors of the Mediterranean with this Albanian Tossed Salad! A popular Albanian twist on a Greek classic, this refreshing salad combines crisp romaine and red leaf lettuce with creamy feta, briny olives, juicy tomatoes, and earthy mushrooms. Quick, easy, and bursting with flavor, it's the perfect side dish or light meal. Get ready to be amazed!

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Preparation Cuisine Taste Mood Dinner Party

Ancho And Chipotle Mole

Indulge in the rich, smoky depths of this Ancho and Chipotle Mole, a Food & Wine staff favorite! Perfect for steak, pork, chicken, turkey, shrimp, or beans – simply simmer your protein in the sauce for a decadent mole stew. This make-ahead marvel can be refrigerated for up to 3 weeks, making it ideal for busy weeknights or special occasions. Get ready for a flavor journey that's as satisfying as it is simple!

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3 Steps Or Less Time To Make Vegetarian Asian

Asian Tofu Pitas

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

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Low In Something Time To Make Asian Low Saturated Fat

Asian Style Edamame And Corn

A vibrant and refreshing Asian-inspired salad! This recipe combines sweet corn and succulent edamame with a zesty ginger-sesame dressing. Inspired by Paulette Mitchell's *The Complete Soy Cookbook*, this chilled salad is perfect as a light lunch, side dish, or appetizer. Get ready for a burst of flavor with ginger, sesame oil, rice vinegar, and soy sauce!

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Vegetables Equipment Summer Occasion

Avocado Tequila Linguine

Escape to summer with every bite of this vibrant Avocado Tequila Linguine! Creamy avocado, zesty tequila, and fresh herbs dance with juicy tomatoes and feta cheese, all tossed with perfectly cooked linguine. This easy 50-minute recipe is bursting with flavor and is guaranteed to become a new weeknight favorite. Get ready for a taste of sunshine!

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Time To Make Taste Mood Chicken Occasion

Awesome Thai Chicken Coconut Curry

Experience a taste explosion with this authentic Thai Chicken Coconut Curry! This recipe unlocks the incredible flavor of coconut milk and vibrant curry paste. Don't skimp – every ingredient contributes to the magic! Discover the surprisingly affordable secret ingredient: fish sauce (easily found in the Asian food aisle). Prepare for a culinary adventure that's as delicious as it is easy. Get ready to be amazed!

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Occasion Dietary Spaghetti Course

Babzy's Spaghetti Sauce

Discover the secret to the BEST spaghetti sauce, perfected over years of culinary adventures! This recipe, my absolute favorite, transforms simple ingredients into a rich and flavorful sauce that's perfect for spaghetti, lasagna, or even a zesty sausage and pepper penne. I've tweaked it to perfection, ensuring a delicious result every time. Serve it over your favorite pasta, topped with garlic bread and plenty of Parmesan cheese for an unforgettable meal. Optional ingredients are included for those who like to add extra flair, but they are absolutely not required.

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Preparation Cuisine Side Dishes 4 Hours Or Less

Baked Tomatoes With Basil Orzo

This vibrant Mediterranean recipe features juicy baked tomatoes filled with a creamy basil orzo. A light yet satisfying supper, perfect for a warm evening. Easily customizable – substitute yellow or green bell peppers for the tomatoes (simply cut off tops and seed; omit the salting step). Prepare for a burst of fresh flavors!

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Course Meat Low In Something Cuisine

Barefoot Chinese Chicken Salad

Ina Garten's sensational Chinese Chicken Salad recipe! This vibrant and refreshing salad features tender shredded chicken, crisp-tender asparagus, and colorful bell peppers tossed in a luscious homemade sesame ginger dressing. Perfect for a light lunch, weeknight dinner, or a potluck contribution – get ready to impress!

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Vegetarian Dietary Salads Course

Barefoot Contessa's Panzanella Salad

Ina Garten's vibrant Panzanella salad, straight from her 'Parties' cookbook, is a summer sensation! This recipe features perfectly toasted bread cubes tossed with juicy tomatoes, crisp cucumbers, and a bright, tangy vinaigrette. Easy to make and bursting with fresh flavors, this crowd-pleasing salad is perfect for barbecues, potlucks, or a light weeknight dinner. Get ready to impress!

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Corn Mexican American 3 Steps Or Less

Bean Salad Yes An Other

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

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Seafood Fish Saltwater Fish Salmon

Beer And Lime Marinated Salmon

Unlock the secrets to unbelievably juicy and flavorful salmon with this easy overnight marinade! The zesty lime, crisp beer, and savory spices create a taste sensation that will leave you wanting more. Perfect for a weeknight dinner or a special occasion, this recipe is ready in under 30 minutes (plus marinating time). Get ready for a flavor adventure!

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Preparation Preparation Time To Make 30 Minutes Or Less

Bek's Spicy Anytime Hash Browns Homemade

Crispy, golden hash browns perfect for any meal! This family-friendly recipe (easily adjustable for spice level) delivers delicious homemade hash browns in just 30 minutes. A Father's Day favorite, these versatile hash browns can also be transformed into Southwestern-style hash browns with a simple variation included. Get ready for a flavor explosion!

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European Dietary Savory Equipment

Spanish Burgers With Romesco And Manchego Cheese

Experience the taste of Spain with these incredible burgers! This recipe features a vibrant Romesco sauce (a roasted red pepper pesto), perfectly complementing juicy beef patties and sharp Manchego cheese. Forget cheddar – this is the ultimate cheeseburger upgrade! Prepare the Romesco up to two weeks in advance for effortless weeknight cooking. While you can add lettuce and tomato, we recommend savoring the rich flavors of the Romesco and Manchego without distractions. Inspired by Rick Rodgers, author of over 25 cookbooks, and seen on a local news station, this recipe is a guaranteed crowd-pleaser.

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Main Ingredient 60 Minutes Or Less Vegetables Beginner Cook

Spanish Potato And Egg Frittata

This vibrant Spanish Potato and Egg Frittata is the perfect dish for a weekend brunch or a quick and satisfying weeknight dinner. Loaded with tender potatoes, sweet peppers, and fragrant herbs, this easy-to-make frittata is bursting with flavor. Serve warm with crusty bread for a truly unforgettable meal! #SpanishFrittata #PotatoFrittata #EggFrittata #WeekendBrunch #EasyDinner #Recipe

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