Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Red Bell Peppers

Capsicum annuum Allergen-Free
red bell peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Summer - Early Fall (Peak)
  • Source Bell pepper fruit

The Forktionary Angle

"Dive into the culinary journey of red bell peppers, from enhancing vibrant salads to providing a sweet base for roasted dishes and sauces."

Definition

Sweet, mild-flavored fruit of the bell pepper plant, ripened to red, commonly used as a vegetable in various cuisines.

Sensory Profile

TasteSweet, mild, slightly fruity, fresh
TextureCrisp, crunchy (raw), tender (cooked)
AromaFresh, green, slightly earthy
AcidityLow

Technical Metrics

Optimal Roasting Temp

400°F (200°C)

Storage Life (Refrigerated)

1-2 weeks

Vitamin C Content

Over 150% daily value per cup

Nutrition Facts

Per 92g (1/2 cup chopped)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

Roast bell peppers until skin is charred, then steam in a covered bowl to easily peel for a smoky, sweet flavor without bitterness.

Substitutions

Best Match

Yellow Bell Peppers

1:1

Very similar sweetness and texture, slightly milder flavor.

Orange Bell Peppers

1:1

Similar sweetness and visual appeal, slightly less intense color.

Green Bell Peppers

1:1

Good for texture, but has a more bitter, less sweet flavor.

Pimientos

1:1 (chopped)

Sweeter and more aromatic when roasted, good for cooked dishes.

Buying Guide

Choose firm, brightly colored peppers with smooth, unblemished skin. Avoid soft spots or wrinkles.

Flavor Pairings

Onions garlic tomatoes corn chicken beef cheese rice.

Recipes Using Red Bell Peppers

Meat Poultry Course Stove Top

10 Minute Szechuan Chicken

This incredibly easy recipe delivers restaurant-quality Szechuan Chicken in just 10 minutes! Perfect for busy weeknights, this surprisingly mild dish boasts a vibrant flavor profile that's sure to become a family favorite. Easily customize the spice level to your liking with a dash of hot sauce – a great option for those who love a kick! Serve over fluffy rice for a complete and satisfying meal.

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Time To Make Low Sodium Low Carb Dietary

Allysun's Spicy Tomato And Corn Salsa

A vibrant and flavorful salsa bursting with fresh corn, juicy tomatoes, and a zesty kick! Perfect as a refreshing salad or a delicious dip with tortilla chips. This family recipe has been updated for a spicier taste, making it even more irresistible. Easy to make and packed with healthy ingredients, it's a crowd-pleaser for any occasion.

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Time To Make Main Dish Side Dishes North American

American Kitchen Classic Creole Jambalaya

Indulge in the rich flavors of New Orleans with this authentic Creole Jambalaya recipe! A vibrant "red" jambalaya, traditionally enjoyed on Louisiana plantations, this recipe offers a delicious twist on a classic. While seafood (like crayfish or shrimp) is traditionally included, we offer a flexible recipe to suit all palates. Elevate your weeknight dinner with this flavorful and aromatic dish, perfect for a family gathering or a special occasion. Learn how to create this iconic Creole masterpiece in your own kitchen!

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Preparation Main Dish Pork Chicken

Andouille And Chicken Creole Pasta

Spice up your weeknight with this flavorful Andouille and Chicken Creole Pasta! A rich and creamy sauce, bursting with Cajun spices, coats perfectly cooked pasta and tender chicken and andouille sausage. Easy to follow instructions make this a delicious and satisfying meal the whole family will love. #creolepasta #cajunfood #andouille #chickenpasta #easyrecipe #comfortfood

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Southwestern United States Low Sodium Main Ingredient American

Apple Pepper Jelly

This vibrant Apple Pepper Jelly recipe is a culinary adventure! Sweet apples perfectly balance the fiery kick of peppers, creating a unique condiment perfect for roasts, cold cuts, cheese boards, or even grilled chicken. Its beautiful color and complex flavor profile will impress your guests. Easy to make and even easier to love, this recipe is a must-try for both seasoned cooks and beginners. Prep time includes cooling time.

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Time To Make Healthy 2 Long Grain Rice 60 Minutes Or Less

Athenian Rice With Feta Cheese

Experience the vibrant flavors of Greece with this authentic Athenian Rice with Feta! This creamy, cheesy rice dish is bursting with sun-dried tomatoes, Kalamata olives, and fresh herbs. A quick and easy weeknight meal, perfect for a light lunch or a satisfying side. This recipe is inspired by traditional Greek cooking, offering a delicious and healthy option.

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Dietary 3 Steps Or Less Number Of Servings Course

Avocado Relish

This vibrant avocado relish is bursting with fresh flavors and is incredibly easy to make! Perfect as a topping for tacos, grilled fish, or simply enjoyed with tortilla chips. Get ready to elevate your next meal with this simple yet delicious recipe featuring creamy avocados as the star.

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Dinner Party Low Carb Low Protein Mardi Gras Carnival

Awesome Asian Slaw

This vibrant and refreshing Asian slaw is the perfect side dish for your next summer barbecue or grilled feast! Easy to prepare and bursting with flavor, this slaw features a delicious, tangy dressing that complements any protein. Make it ahead of time and enjoy this beautiful and healthy side dish all week long.

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Spanish Time To Make Vegetables Main Ingredient

Barcelona Style Pork Tenderloin With Sherry Peppers

Experience the vibrant flavors of Barcelona with this succulent pork tenderloin recipe! Tender pork medallions are pounded thin, then infused with a smoky paprika rub before a quick sear. A rich sherry sauce, bursting with sweet bell peppers and fragrant garlic, elevates this dish to a culinary masterpiece. **Important:** Use real sherry or wine, not cooking sherry for the authentic taste. Impress your friends and family with this easy, yet elegant, 25-minute meal!

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Chili Low Carb Low Protein Poultry

Barefoot Contessa Chicken Chili Ina Garten

This incredible chicken chili recipe is inspired by Ina Garten's legendary cooking! Light yet satisfying, it's the perfect weeknight meal that won't leave you feeling sluggish. Enjoy tender chicken simmered in a vibrant, flavorful chili that's easy to make and even easier to love. Get ready for a taste of perfection!

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Vegetarian Occasion Main Ingredient Gluten Free

Basic Scrambled Tempeh

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

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Spicy Occasion Peppers Very Low Carbs

Beef In Pepper Sauce

Savor the explosion of flavors in this customizable Beef in Zesty Pepper Sauce recipe! Control the spice level to your liking and enjoy tender beef simmered in a vibrant pepper sauce, served over fluffy white rice. A quick and easy weeknight meal that's sure to impress!

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Occasion Summer Dinner Party Meat

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

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Time To Make Dietary Stove Top Beef

Beef With Oyster Sauce

This incredibly flavorful Beef with Oyster Sauce recipe is ready in just 30 minutes! Par-freezing the beef (a pro tip!) ensures perfectly thin slices for maximum surface area and delicious browning. The rich oyster sauce, combined with aromatic garlic, ginger, and chili, coats tender beef, creating a restaurant-quality meal that's surprisingly simple to make. Serve over fluffy rice for a complete and satisfying dinner.

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Vegetables Time To Make Healthy 2 Beans

Bek's Black Bean Salsa Pico De Gallo

Spice up your next meal with this vibrant Bek S Black Bean Salsa Pico de Gallo! A zesty twist on classic pico, this recipe combines the heartiness of black beans with the freshness of corn and bell peppers. Perfect as a side dish with pork chops and yellow rice, a colorful party dip with tortilla or pita chips, or even a warm topping for your favorite dishes. This recipe builds upon a beloved base (recipe #289407), adding a protein boost and exciting new flavors. Easily customizable, try the variations below to create your perfect salsa! Get ready for a flavor explosion!

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Course Time To Make Brunch Omelets And Frittatas

Bell Pepper And Zucchini Frittata

This vibrant Bell Pepper & Zucchini Frittata, inspired by Gourmet magazine, makes a stunning breakfast, a delightful side dish, or a satisfying light meal. Bursting with fresh flavors and cheesy goodness, this recipe is quick, easy, and perfect for any occasion. Impress your family and friends with this elegant yet simple dish!

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Main Dish Chili Preparation 4 Hours Or Less

Best Chili Ever

Rachael Ray's award-winning chili recipe! This isn't your grandma's chili – it's a flavor explosion with unexpected ingredients that will leave you craving more. The secret? Fennel seed, ground cinnamon, and unsweetened cocoa powder create a depth of flavor unlike anything you've ever tasted. This recipe is incredibly versatile: make it on the stovetop or slow cook it in your crockpot for an effortless, all-day simmer. Serve with your favorite toppings and prepare for rave reviews!

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South West Pacific Romantic Occasion Easy

Mahi Mahi Polynesian Style

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

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