Zutaten für Lassie
- 4 ounces mascarpone cheese
- 2 tablespoons heavy cream
- Pinch of saffron threads
- 1 ripe banana
- 1/2 cup frozen blueberries
- 1/4 cup sparkling water
- Splenda Sugar Substitute
- 1/4 teaspoon cardamom powder
- 1/2 teaspoon lemon juice
- Ice cubes (enough to fill blender about 2/3 full)
- Puffed Rice Cereal
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Zubereitung von Lassie
- In a medium bowl, gently combine 4 ounces of mascarpone cheese with 2 tablespoons of heavy cream. Stir in a pinch of saffron threads until smooth and creamy.
- Peel and slice 1 ripe banana.
- Add the mascarpone mixture, sliced banana, 1/2 cup frozen blueberries, 1/4 cup sparkling water, 2 tablespoons Splenda (or sweetener of choice), 1/4 teaspoon cardamom powder, and 1/2 teaspoon lemon juice to a blender.
- Add ice cubes until the blender is about 2/3 full. Blend until the ice is coarsely crushed; do not over-blend.
- Drizzle 1 tablespoon of sugar-free chocolate syrup into the blender. Gently pulse a few times to create a swirl effect. Do not blend completely.
- Divide the mixture evenly among 4 milkshake or long drink glasses.
- Sprinkle each glass with 1 tablespoon of plain puffed rice cereal.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
157 g
Sugar
54g
Fat
3g
Carbs
6g
