Zutaten für Lavender Mint Tea Single Serving
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Zubereitung von Lavender Mint Tea Single Serving
- Add 1 teaspoon of dried lavender buds and 2 teaspoons of dried mint leaves to a tea infuser or a heat-safe mug.
- If using a mug, prepare a fine-mesh strainer for later.
- Pour 8 ounces (1 cup) of freshly boiled water over the herbs.
- Steep for 5 minutes, allowing the flavors to fully infuse.
- If using a mug, carefully strain the tea through a fine-mesh strainer into your cup.
- Sweeten with honey, maple syrup, or your preferred sweetener, to taste.
- To make iced tea: Steep 2 teaspoons of dried lavender buds and 4 teaspoons of dried mint leaves in 32 ounces (1 quart) of cold water in the refrigerator overnight.
- Add more hot water if the tea is too strong (for hot tea).
- Add ice and sweetener to your liking (for iced tea).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
