Low Carb Chile Rellenos Flourless Rezept

Satisfy your chile relleno cravings without the carbs! This simple recipe skips the soy flour found in other low-carb versions, delivering a delicious and satisfying dish. Perfectly baked peppers filled with melty pepperjack, topped with cheddar, and bathed in a creamy egg mixture. A quick and easy weeknight meal or a show-stopping appetizer!

Vorbereitung 25 Min.
Kochzeit 55 Min.
Kalorien 310.6 kcal
Eiweiß 28g
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Low Carb Chile Rellenos Flourless 49

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Zutaten für Low Carb Chile Rellenos Flourless

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Zubereitung von Low Carb Chile Rellenos Flourless

  1. Steam 8 large poblano peppers for 10-12 minutes, or until softened. Alternatively, char the peppers directly over a gas flame or under a broiler, turning frequently, until blackened on all sides.
  2. Place the peppers in a bowl, cover with plastic wrap, and let cool for 15 minutes.
  3. Once cool enough to handle, slice each pepper lengthwise and remove the stem and seeds.
  4. Cut 8 ounces of pepper jack cheese into 8 equal chunks.
  5. Stuff a chunk of pepper jack cheese into each pepper half.
  6. Grease a small (approximately 8x8 inch) lasagna pan or casserole dish.
  7. Arrange the stuffed peppers in the prepared pan.
  8. In a medium bowl, whisk together 4 large eggs, 1/2 cup heavy cream, and 1/4 teaspoon salt until light and frothy.
  9. Pour the egg mixture evenly over the peppers.
  10. Sprinkle 1/2 cup shredded cheddar cheese over the top.
  11. Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  12. Let stand for 10 minutes before serving. Can be frozen for later enjoyment!
  13. (Optional) Garnish with fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

79g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Gluten Free Keto Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Eggs Dairy Mexican Cheese Eggs Dietary High Calcium Low Carb High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb Chile Rellenos Flourless?

Low Carb Chile Rellenos Flourless dauert insgesamt etwa 80 Minuten – ungefähr 25 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb Chile Rellenos Flourless?

Low Carb Chile Rellenos Flourless hat etwa 310.6 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 1 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Low Carb Chile Rellenos Flourless?

Die wichtigsten Zutaten für Low Carb Chile Rellenos Flourless sind Anaheim Chilies, Monterey Jack Pepper Cheese, Eggs, Heavy Cream, Salt, Sharp Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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