Craving the delicious flavors of chili rellenos but short on time? This recipe, originally from the Winchester Star newspaper (Winchester, VA, circa 1995), delivers the satisfying taste without the fuss! Skip the stuffing, dipping, and frying – this casserole is a low-fat, crowd-pleasing alternative. Perfect as a side dish with tacos or Mexican chicken, or elevate it to appetizer status by serving it in 1" squares at your next party! Easily doubled for potlucks and covered dish suppers. Use fresh chilis? Roast, peel, and seed 3 large mild banana peppers or Anaheim chilis.
Missing an ingredient for this Easy Chili Rellenos Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Easy Chili Rellenos Casserole
Preheat oven to 350°F (175°C).
Spray an 8x8 inch baking dish with non-stick cooking spray.
In a small bowl, whisk together 1 cup plain yogurt, 2 large eggs, and 1/4 cup all-purpose flour until smooth. Set aside.
In a separate bowl, combine 1 1/2 cups shredded Monterey Jack cheese and 1/2 cup shredded cheddar cheese. Set aside.
Spread 1/3 of the yogurt mixture evenly in the bottom of the prepared baking dish.
Spread 1/3 of the cheese mixture over the yogurt layer.
Arrange 1 (15 ounce) can of diced green chilies (undrained) evenly over the cheese. Sprinkle with half of the remaining cheese.
Pour the remaining yogurt mixture over the cheese and chilies.
Spoon 1 cup of your favorite salsa in dots over the top. Sprinkle with the remaining cheese.
Bake for 30-40 minutes, or until golden brown and bubbly.
Nutrition Information(Approximate per serving)
Sodium
28 g
Sugar
37g
Fat
92g
Carbs
7g
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Wie lange dauert die Zubereitung von Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.
Wie viele Kalorien hat Easy Chili Rellenos Casserole?
Easy Chili Rellenos Casserole hat etwa 483.8 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 7 g Kohlenhydraten und 47 g Fett.
Welche Zutaten brauche ich für Easy Chili Rellenos Casserole?
Die wichtigsten Zutaten für Easy Chili Rellenos Casserole sind Plain Nonfat Yogurt, Eggs, All Purpose Flour, Cheddar Cheese, Monterey Jack Cheese, Whole Green Chilies. Die vollständige Liste mit Mengenangaben findest du oben.
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