Low Carb Chile Rellenos Flourless Recette

Satisfy your chile relleno cravings without the carbs! This simple recipe skips the soy flour found in other low-carb versions, delivering a delicious and satisfying dish. Perfectly baked peppers filled with melty pepperjack, topped with cheddar, and bathed in a creamy egg mixture. A quick and easy weeknight meal or a show-stopping appetizer!

Préparation 25 min

Cuisson 55 min

Calories 310.6 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Chile Rellenos Flourless

Anaheim Chilies
Monterey Jack Pepper Cheese
4 large eggs
Heavy Cream
1/4 teaspoon salt
Sharp Cheddar Cheese

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Comment préparer Low Carb Chile Rellenos Flourless

Steam 8 large poblano peppers for 10-12 minutes, or until softened. Alternatively, char the peppers directly over a gas flame or under a broiler, turning frequently, until blackened on all sides.
Place the peppers in a bowl, cover with plastic wrap, and let cool for 15 minutes.
Once cool enough to handle, slice each pepper lengthwise and remove the stem and seeds.
Cut 8 ounces of pepper jack cheese into 8 equal chunks.
Stuff a chunk of pepper jack cheese into each pepper half.
Grease a small (approximately 8x8 inch) lasagna pan or casserole dish.
Arrange the stuffed peppers in the prepared pan.
In a medium bowl, whisk together 4 large eggs, 1/2 cup heavy cream, and 1/4 teaspoon salt until light and frothy.
Pour the egg mixture evenly over the peppers.
Sprinkle 1/2 cup shredded cheddar cheese over the top.
Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Let stand for 10 minutes before serving. Can be frozen for later enjoyment!
(Optional) Garnish with fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

79g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner The Americas American Mexican Healthy Vegetarian Gluten Free Keto Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Eggs Dairy Mexican Cheese Eggs Dietary High Calcium Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Chile Rellenos Flourless ?

Low Carb Chile Rellenos Flourless prend environ 80 minutes du début à la fin — environ 25 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Low Carb Chile Rellenos Flourless ?

Low Carb Chile Rellenos Flourless contient environ 310.6 calories par portion, avec environ 28 g de protéines, 1 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Chile Rellenos Flourless ?

Les principaux ingrédients de Low Carb Chile Rellenos Flourless sont Anaheim Chilies, Monterey Jack Pepper Cheese, Eggs, Heavy Cream, Salt, Sharp Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.