Low Fat Cherry Cheese Parfaits Rezept

Rediscover a classic! This recipe, originally a crustless pie from a treasured cooking class, has been transformed into elegant parfaits. Don't be intimidated by the cottage cheese – this recipe magically transforms it into a creamy, dreamy delight! Sweet cherries mingle with a light and tangy cheese base, creating a surprisingly refreshing dessert. Perfect for a light treat or a sophisticated ending to a meal. Prepare to impress!

Vorbereitung 20 Min.

Kochzeit 210 Min.

Kalorien 106.5 kcal

Eiweiß 22g

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Zutaten für Low Fat Cherry Cheese Parfaits

Sour Cherries
Cornstarch
Low Calorie Sweetener
1/2 teaspoon almond extract
Unflavored Gelatin
1/4 cup cold water
Low Fat Cottage Cheese
1 teaspoon vanilla extract

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Zubereitung von Low Fat Cherry Cheese Parfaits

Drain 1 (15 ounce) can of pitted cherries, reserving 1/4 cup of the juice.
In a small saucepan, whisk together 1 tablespoon cornstarch and the reserved cherry juice.
Cook over medium heat, stirring constantly, until the mixture thickens significantly (about 2-3 minutes).
Remove from heat and gently stir in the drained cherries.
Add 3 packets (or equivalent to 1.5 oz) of your preferred sweetener and 1/2 teaspoon almond extract. Set aside to cool.
Sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it bloom for 5 minutes. Then, gently heat over low heat, stirring constantly, until completely dissolved.
In a food processor, combine 16 ounces of low-fat cottage cheese and 1 teaspoon vanilla extract. Process until completely smooth and creamy.
Add the dissolved gelatin and 6 packets (or equivalent to 3 oz) of sweetener to the cottage cheese mixture. Process until well combined.
Layer the gelatin mixture and the cherry mixture in 8 parfait glasses, alternating layers. Start and end with the cheese mixture.
Chill in the refrigerator for at least 3 hours, or preferably overnight, to allow the parfait to set completely.
Each serving is approximately 1 fruit exchange and 1/2 serving of protein.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

24g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Refrigerator Diabetic Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Cherry Cheese Parfaits?

Low Fat Cherry Cheese Parfaits dauert insgesamt etwa 230 Minuten – ungefähr 20 Minuten Vorbereitung und 210 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Cherry Cheese Parfaits?

Low Fat Cherry Cheese Parfaits hat etwa 106.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 3 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Fat Cherry Cheese Parfaits?

Die wichtigsten Zutaten für Low Fat Cherry Cheese Parfaits sind Sour Cherries, Cornstarch, Low Calorie Sweetener, Almond Extract, Unflavored Gelatin, Cold Water. Die vollständige Liste mit Mengenangaben findest du oben.