Low Fat Cherry Cheese Parfaits Recette

Rediscover a classic! This recipe, originally a crustless pie from a treasured cooking class, has been transformed into elegant parfaits. Don't be intimidated by the cottage cheese – this recipe magically transforms it into a creamy, dreamy delight! Sweet cherries mingle with a light and tangy cheese base, creating a surprisingly refreshing dessert. Perfect for a light treat or a sophisticated ending to a meal. Prepare to impress!

Préparation 20 min

Cuisson 210 min

Calories 106.5 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Cherry Cheese Parfaits

Sour Cherries
Cornstarch
Low Calorie Sweetener
1/2 teaspoon almond extract
Unflavored Gelatin
1/4 cup cold water
Low Fat Cottage Cheese
1 teaspoon vanilla extract

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Comment préparer Low Fat Cherry Cheese Parfaits

Drain 1 (15 ounce) can of pitted cherries, reserving 1/4 cup of the juice.
In a small saucepan, whisk together 1 tablespoon cornstarch and the reserved cherry juice.
Cook over medium heat, stirring constantly, until the mixture thickens significantly (about 2-3 minutes).
Remove from heat and gently stir in the drained cherries.
Add 3 packets (or equivalent to 1.5 oz) of your preferred sweetener and 1/2 teaspoon almond extract. Set aside to cool.
Sprinkle 1 tablespoon of unflavored gelatin over 1/4 cup cold water. Let it bloom for 5 minutes. Then, gently heat over low heat, stirring constantly, until completely dissolved.
In a food processor, combine 16 ounces of low-fat cottage cheese and 1 teaspoon vanilla extract. Process until completely smooth and creamy.
Add the dissolved gelatin and 6 packets (or equivalent to 3 oz) of sweetener to the cottage cheese mixture. Process until well combined.
Layer the gelatin mixture and the cherry mixture in 8 parfait glasses, alternating layers. Start and end with the cheese mixture.
Chill in the refrigerator for at least 3 hours, or preferably overnight, to allow the parfait to set completely.
Each serving is approximately 1 fruit exchange and 1/2 serving of protein.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

24g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Refrigerator Diabetic Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Cherry Cheese Parfaits ?

Low Fat Cherry Cheese Parfaits prend environ 230 minutes du début à la fin — environ 20 minutes de préparation et 210 minutes de cuisson.

Combien de calories contient Low Fat Cherry Cheese Parfaits ?

Low Fat Cherry Cheese Parfaits contient environ 106.5 calories par portion, avec environ 22 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Cherry Cheese Parfaits ?

Les principaux ingrédients de Low Fat Cherry Cheese Parfaits sont Sour Cherries, Cornstarch, Low Calorie Sweetener, Almond Extract, Unflavored Gelatin, Cold Water. Consultez la liste complète avec les quantités ci-dessus.