Dairy|Cheese | Vegetarian Low Calorie High Protein

Low Fat Cottage Cheese

N/A Allergens: Milk
low fat cottage cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's milk

The Forktionary Angle

"The underestimated protein powerhouse, offering a satisfying texture and mild taste, perfect for healthy snacks or creamy recipe additions."

Definition

A fresh cheese product made from curds of cow's milk, characterized by its lumpy texture and mild, slightly tangy flavor, with reduced fat content.

Sensory Profile

TasteMild, Slightly tangy, Creamy, Savory
TextureLumpy, Soft, Creamy
AromaMildly lactic, Fresh
AcidityLow

Technical Metrics

Calcium per Serving

Approx. 100-120mg

Fat Content

1-2% Milkfat

Protein per Half Cup

Approx. 12-14 grams

Nutrition Facts

Per 113g (1/2 cup)
Calories72 kcal
Total Fat1g
Saturated Fat0.6g
Trans Fat0g
Cholesterol5mg
Protein12g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars3g
Calcium83mg
Iron0.1mg
Potassium104mg

Chef’s Secret

For a smoother texture, blend cottage cheese in a food processor until creamy; perfect for dips, dressings, or baking.

Substitutions

Best Match

Ricotta Cheese

1:1

Similar soft texture and mild flavor, good for lasagna or dolloping.

Greek Yogurt

1:1

Tangier, smoother, high in protein, good for savory dishes or spreads.

Tofu (crumbled)

1:1

Vegan option, neutral flavor, requires seasoning and a little liquid.

Fromage Blanc

1:1

Smoother, tangier, French fresh cheese, suitable for similar uses.

Buying Guide

Check the expiration date. Different fat percentages and curd sizes are available.

Flavor Pairings

Fruits vegetables toast eggs savory herbs black pepper.

Recipes Using Low Fat Cottage Cheese

3 Cheese Toasted Sandwiches image 153
Served Hot Healthy Finger Food Winter

3 Cheese Toasted Sandwiches

Indulge in the ultimate cheesy comfort food! This recipe elevates the classic toasted sandwich with a delectable blend of creamy cottage cheese, sharp cheddar, and nutty parmesan. Crisp, golden-brown bread cradles the irresistible melted cheese mixture for a flavor explosion that's both satisfying and surprisingly light. Perfect for a quick lunch, satisfying snack, or even a light dinner. Get ready for cheesy perfection!

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Baked Apple Breakfast Treat Sugar Free image 197
Main Ingredient Preparation Easy Course

Baked Apple Breakfast Treat Sugar Free

This quick and easy sugar-free baked apple recipe is the perfect healthy and delicious start to your day! Sweetened with Splenda and bursting with warm apple pie spice, this recipe is topped with creamy cottage cheese for a protein boost. A touch of almond extract adds a delightful flavor – use sparingly to avoid bitterness. Get ready for a guilt-free breakfast treat that will become your new favorite!

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Baked Ham And Cheese In A Mashed Potato Crust image 132
Cheese 5 Ingredients Or Less Occasion Cheese

Baked Ham And Cheese In A Mashed Potato Crust

Comfort food heaven! This cheesy, ham-filled casserole boasts a fluffy mashed potato crust and a creamy, dreamy cheese filling. A surprisingly low-fat recipe that's perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

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Bananas Au Gratin image 175
Equipment Eggs Dairy Desserts Low Saturated Fat

Bananas Au Gratin

Indulge in this surprisingly delightful Bananas Au Gratin recipe! Sweet bananas are perfectly complemented by a tangy cream cheese base and crunchy graham cracker topping. This easy-to-make dessert is ready in under 30 minutes and is perfect for a special occasion or a weeknight treat. Prepare to be amazed by this unique and delicious twist on a classic!

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Bananas Foster Style Cottage Cheese image 140
Preparation 5 Ingredients Or Less Desserts For 1 Or 2

Bananas Foster Style Cottage Cheese

Start your day with a taste of paradise or end it on a healthy sweet note! This Bananas Foster Style Cottage Cheese recipe is a quick and easy way to enjoy the flavors of a classic dessert in a nutritious breakfast or light dessert. Sweet caramelized bananas meet creamy cottage cheese for a surprisingly delicious and guilt-free treat. Ready in under 10 minutes, it's perfect for busy mornings or a satisfying end to your day. Add a dollop of fat-free cool whip for an extra touch of indulgence!

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Layered Mexicasserole image 141
Oven Kid Friendly Dietary Mexican

Layered Mexicasserole

A family-friendly Mexican casserole that's surprisingly easy to make! This layered delight is packed with flavor and perfect for a weeknight dinner. Kids and adults will love this cheesy, comforting dish. Get ready for rave reviews!

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