Low Fat Cottage Cheese

N/A (Dairy Product) Dairy / Cheese

Low Fat Cottage Cheese Dairy / Cheese

At a Glance

  • Category Dairy / Cheese

The Forktionary Angle

"The underestimated protein powerhouse, offering a satisfying texture and mild taste, perfect for healthy snacks or creamy recipe additions."

Definition

A fresh cheese curd product made from skim or low-fat milk, known for its lumpy texture, mild flavor, and high protein content.

Calcium per Serving Approx. 100-120mg
Fat Content 1-2% Milkfat
Protein per Half Cup Approx. 12-14 grams

Flavor Profile

The primary flavor notes for Low Fat Cottage Cheese are:

Mild Slightly Salty Tart Creamy

Chef’s Secret

Blend cottage cheese until smooth to create a healthier, high-protein alternative to ricotta in lasagna or a creamy base for dips.

Best Substitutes

Ricotta Cheese

creamier
Ratio 1:1

Plain Greek Yogurt

smoother
Ratio 1:1

Tofu Crumbles

vegan option
Ratio 1:1

Buying Guide

Check the fat percentage and sodium content. Look for small curd or large curd depending on texture preference.

Recipes Using Low Fat Cottage Cheese

Main Ingredient Low Saturated Fat Equipment 30 Minutes Or Less

Bananas Au Gratin

Indulge in this surprisingly delightful Bananas Au Gratin recipe! Sweet bananas are perfectly complemented by a tangy cream cheese base and crunchy graham cracker topping. This easy-to-make dessert is ready in under 30 minutes and is perfect for a special occasion or a weeknight treat. Prepare to be amazed by this unique and delicious twist on a classic!

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Low In Something Course Taste Mood Presentation

3 Cheese Toasted Sandwiches

Indulge in the ultimate cheesy comfort food! This recipe elevates the classic toasted sandwich with a delectable blend of creamy cottage cheese, sharp cheddar, and nutty parmesan. Crisp, golden-brown bread cradles the irresistible melted cheese mixture for a flavor explosion that's both satisfying and surprisingly light. Perfect for a quick lunch, satisfying snack, or even a light dinner. Get ready for cheesy perfection!

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Diabetic Apples Dietary Preparation

Baked Apple Breakfast Treat Sugar Free

This quick and easy sugar-free baked apple recipe is the perfect healthy and delicious start to your day! Sweetened with Splenda and bursting with warm apple pie spice, this recipe is topped with creamy cottage cheese for a protein boost. A touch of almond extract adds a delightful flavor – use sparingly to avoid bitterness. Get ready for a guilt-free breakfast treat that will become your new favorite!

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Course Eggs Dairy Low Carb Occasion

Asparagus Frittata With Rocket 21 Day Wonder Diet Day 6

Kickstart your day with this vibrant Asparagus & Rocket Frittata, the perfect Day 6 lunch for the 21-Day Wonder Diet! This delicious recipe is packed with protein and flavor, making it a satisfying and healthy meal. Enjoy it hot or cold – it's even great for meal prep! Make it the night before and grab it on your way to work. This recipe pairs perfectly with a small apple for an afternoon snack. Prepare to be amazed by the burst of fresh flavors!

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Dietary Course Fruit Cuisine

Apple Cheese Danish Pie

Indulge in this delightful Apple Cheese Danish Pie! A flaky, buttery crust cradles a sweet and tangy apple filling, perfectly complemented by creamy cheese. This recipe, inspired by FoodDownUnder, is a guaranteed crowd-pleaser for breakfast, brunch, or dessert. Get ready to experience a taste of pure deliciousness!

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Course Dietary Preparation Easy

Bananas Foster Style Cottage Cheese

Start your day with a taste of paradise or end it on a healthy sweet note! This Bananas Foster Style Cottage Cheese recipe is a quick and easy way to enjoy the flavors of a classic dessert in a nutritious breakfast or light dessert. Sweet caramelized bananas meet creamy cottage cheese for a surprisingly delicious and guilt-free treat. Ready in under 10 minutes, it's perfect for busy mornings or a satisfying end to your day. Add a dollop of fat-free cool whip for an extra touch of indulgence!

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Low Carb Small Appliance Taste Mood Low In Something

Baked Ham And Cheese In A Mashed Potato Crust

Comfort food heaven! This cheesy, ham-filled casserole boasts a fluffy mashed potato crust and a creamy, dreamy cheese filling. A surprisingly low-fat recipe that's perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion!

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Pasta Dinner Party Preparation Poultry

Crack Lasagna

Get ready for a flavor explosion! This Crack Lasagna is a family and friend favorite, earning its name from its irresistible taste that leaves everyone hooked. A rich blend of savory sausage, tender greens, creamy ricotta, and melted mozzarella, baked to perfection. This easy-to-follow recipe will become your new go-to comfort food. Prepare to be amazed!

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Cuisine Scallops Side Dishes Healthy 2

Bay Scallops Shells

Dive into a delightful culinary adventure with our Bay Scallop Pasta Shells recipe! Succulent, sweet bay scallops (about 70-90 per pound) with their firm, creamy texture, are the stars of this dish. This recipe elevates simple pasta shells into an elegant yet easy meal, perfect for a weeknight dinner or a special occasion. Imagine tender pasta shells brimming with a creamy dill-lemon cheese mixture, punctuated by the delicate sweetness of perfectly cooked bay scallops. The optional cheesy bake adds a delightful touch of warmth and comfort. Prepare to be amazed by the ease and deliciousness!

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Presentation Equipment Taste Mood Savory

Cheesy Meat Lasagna Made Over

This lighter take on a classic lasagna is quick, easy, and guilt-free! Made with no-boil noodles for extra convenience, this Kraft-inspired recipe is packed with cheesy, meaty flavor. Bake it a little longer for perfectly bubbly cheese and tender noodles. Perfect for a weeknight dinner!

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Cuisine Time To Make Course One Dish Meal

Layered Mexicasserole

A family-friendly Mexican casserole that's surprisingly easy to make! This layered delight is packed with flavor and perfect for a weeknight dinner. Kids and adults will love this cheesy, comforting dish. Get ready for rave reviews!

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