Indulge your sweet tooth without the guilt! This lightened-up Golden Apple Crisp Custard recipe (originally from Prevention Magazine, March 1994) is a delicious and healthy dessert option. With only 10% of calories from fat, this recipe boasts incredible flavor while keeping it low-calorie and low-fat. Perfect for satisfying your cravings without the calorie overload! Serves 8. Each serving contains approximately 156 calories, 1.7g fat, 2.1g fiber, 5g protein, 32.6g carbs, 2g cholesterol, and 80mg sodium.
Missing an ingredient for this Low Fat Golden Apple Crisp Custard? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Low Fat Golden Apple Crisp Custard
Coat a 10-inch pie pan with non-stick cooking spray.
In a large bowl, gently toss together 6 medium apples (peeled, cored, and sliced), 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon honey.
Spread the apple mixture evenly in the prepared pie pan.
In the same bowl, whisk together 1 cup plain nonfat yogurt, 1/4 cup egg substitute, and 2 teaspoons honey until smooth.
Pour the yogurt mixture evenly over the apples.
Sprinkle 1 cup granola over the top, leaving a 1-inch border around the edge of the pan.
Bake in a preheated 350°F (175°C) oven for 50-60 minutes, or until the custard is puffed and golden brown.
Let cool slightly before serving warm. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
85g
Fat
2g
Carbs
10g
Recipe Tags(Choose a tag and find related recipes!)
Wie lange dauert die Zubereitung von Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.
Wie viele Kalorien hat Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard hat etwa 155.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 10 g Kohlenhydraten und 3 g Fett.
Welche Zutaten brauche ich für Low Fat Golden Apple Crisp Custard?
Die wichtigsten Zutaten für Low Fat Golden Apple Crisp Custard sind Apples, Lemon, Juice And Zest Of, Honey, Low Fat Vanilla Yogurt, Egg Substitute, Low Fat Granola Cereal. Die vollständige Liste mit Mengenangaben findest du oben.
Bewertungen
Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!
This easy apple pear compote recipe is a healthy, budget-friendly, and incredibly delicious dessert perfect for fall. Bursting with the sweet and tart flavors of Granny Smith and McIntosh apples combined with juicy pears, this compote is naturally sweetened with honey and spiced to perfection. Ready in under 30 minutes, it's the ideal simple treat for your next gathering or a cozy night in!
Warm up your winter evenings with this comforting Apple Cake! A moist and delicious apple cake topped with a rich, warm honey sauce. Perfect for cozy nights in or sharing with loved ones. This easy-to-follow recipe delivers a bakery-quality dessert in under 2 hours.
Whip up a batch of delicious berry smoothies in just minutes! This recipe is super versatile – use yogurt for a thick, freeze-able treat (perfect for popsicles!), or tofu for a lighter option. Packed with fruity goodness and ready in a flash, these smoothies are a healthy and fun snack or breakfast for the whole family.
Elevate your holiday ham or weeknight dinner with this incredibly easy and flavorful glaze! This zesty sweet recipe is perfect for a 5-7 lb ham and takes only minutes to prepare. Get ready for rave reviews – it's unbelievably delicious! Developed for rsc 10.
Start your day with a slice of heaven! This moist and delicious Apple Bran Cake is a guilt-free breakfast alternative to sugary coffee cakes. Made with wholesome whole grains and lightly sweetened, it's packed with the warm flavors of cinnamon and apples. Perfect for a weekend brunch or a healthy weekday morning treat. Get ready to enjoy a healthier, happier breakfast!
Outsmart even the pickiest eaters with this subtly sweet and savory acorn squash and apple mash! Mashed to a creamy perfection, this recipe cleverly combines the sweetness of apple and brown sugar with the wholesome goodness of acorn squash. A perfect side dish for any meal, it's so good, your kids will never guess they're eating their veggies! #acornsquash #apple #mashedvegetables #kidfriendlyrecipes #healthyrecipe #fallrecipes #easyrecipe
Crispy, golden apple toasts – the perfect quick & easy breakfast, brunch, or afternoon snack! This oven-baked recipe elevates simple toast to a whole new level of deliciousness with the warm sweetness of caramelized apples. Get ready for a delightful aroma that will fill your kitchen!
This delightful Apple Cranberry Walnut Bread is a comforting treat perfect for breakfast, brunch, or a delightful afternoon snack! Imagine warm, tender slices, bursting with juicy cranberries and sweet apples, complemented by crunchy walnuts. Enjoy it straight from the oven or toasted and topped with creamy ricotta and a drizzle of honey for an extra touch of decadence. A simple recipe for a truly satisfying bread.
Whip up this incredibly easy and delicious banana smoothie in just 10 minutes! Perfect for kids (and the kid in all of us!), this recipe offers fun variations to keep things exciting. From classic berry goodness to apple-licious and M&M-powered twists, there's a smoothie adventure for everyone. Get ready for a healthy and tasty treat!
