Indulge your sweet tooth without the guilt! This lightened-up Golden Apple Crisp Custard recipe (originally from Prevention Magazine, March 1994) is a delicious and healthy dessert option. With only 10% of calories from fat, this recipe boasts incredible flavor while keeping it low-calorie and low-fat. Perfect for satisfying your cravings without the calorie overload! Serves 8. Each serving contains approximately 156 calories, 1.7g fat, 2.1g fiber, 5g protein, 32.6g carbs, 2g cholesterol, and 80mg sodium.
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Cómo preparar Low Fat Golden Apple Crisp Custard
Coat a 10-inch pie pan with non-stick cooking spray.
In a large bowl, gently toss together 6 medium apples (peeled, cored, and sliced), 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon honey.
Spread the apple mixture evenly in the prepared pie pan.
In the same bowl, whisk together 1 cup plain nonfat yogurt, 1/4 cup egg substitute, and 2 teaspoons honey until smooth.
Pour the yogurt mixture evenly over the apples.
Sprinkle 1 cup granola over the top, leaving a 1-inch border around the edge of the pan.
Bake in a preheated 350°F (175°C) oven for 50-60 minutes, or until the custard is puffed and golden brown.
Let cool slightly before serving warm. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
85g
Fat
2g
Carbs
10g
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¿Cuánto se tarda en preparar Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard tarda unos 85 minutos de principio a fin: aproximadamente 20 minutos de preparación y 65 minutos de cocción.
¿Cuántas calorías tiene Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard tiene aproximadamente 155.2 calorías por ración, con unos 11 g de proteína, 10 g de carbohidratos y 3 g de grasa.
¿Qué ingredientes necesito para Low Fat Golden Apple Crisp Custard?
Los ingredientes principales de Low Fat Golden Apple Crisp Custard son Apples, Lemon, Juice And Zest Of, Honey, Low Fat Vanilla Yogurt, Egg Substitute, Low Fat Granola Cereal. Consulta la lista completa con cantidades más arriba.
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