Indulge your sweet tooth without the guilt! This lightened-up Golden Apple Crisp Custard recipe (originally from Prevention Magazine, March 1994) is a delicious and healthy dessert option. With only 10% of calories from fat, this recipe boasts incredible flavor while keeping it low-calorie and low-fat. Perfect for satisfying your cravings without the calorie overload! Serves 8. Each serving contains approximately 156 calories, 1.7g fat, 2.1g fiber, 5g protein, 32.6g carbs, 2g cholesterol, and 80mg sodium.
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How to Make Low Fat Golden Apple Crisp Custard
Coat a 10-inch pie pan with non-stick cooking spray.
In a large bowl, gently toss together 6 medium apples (peeled, cored, and sliced), 1 tablespoon lemon zest, 2 tablespoons lemon juice, and 1 teaspoon honey.
Spread the apple mixture evenly in the prepared pie pan.
In the same bowl, whisk together 1 cup plain nonfat yogurt, 1/4 cup egg substitute, and 2 teaspoons honey until smooth.
Pour the yogurt mixture evenly over the apples.
Sprinkle 1 cup granola over the top, leaving a 1-inch border around the edge of the pan.
Bake in a preheated 350°F (175°C) oven for 50-60 minutes, or until the custard is puffed and golden brown.
Let cool slightly before serving warm. Enjoy!
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
85g
Fat
2g
Carbs
10g
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How long does it take to make Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.
How many calories are in Low Fat Golden Apple Crisp Custard?
Low Fat Golden Apple Crisp Custard has approximately 155.2 calories per serving, with about 11 g protein, 10 g carbohydrates and 3 g fat.
What ingredients do I need for Low Fat Golden Apple Crisp Custard?
The key ingredients for Low Fat Golden Apple Crisp Custard are Apples, Lemon, Juice And Zest Of, Honey, Low Fat Vanilla Yogurt, Egg Substitute, Low Fat Granola Cereal. See the full list with measurements above.
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