Apple Bran Cake Rezept

Start your day with a slice of heaven! This moist and delicious Apple Bran Cake is a guilt-free breakfast alternative to sugary coffee cakes. Made with wholesome whole grains and lightly sweetened, it's packed with the warm flavors of cinnamon and apples. Perfect for a weekend brunch or a healthy weekday morning treat. Get ready to enjoy a healthier, happier breakfast!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 172.6 kcal
Eiweiß 12g
Bewertung Sei der Erste
Apple Bran Cake 193

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Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Apple Bran Cake

  • ½ cup bran cereal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • Ground Nutmeg
  • ½ cup currants
  • Fresh Orange Juice
  • Buttermilk
  • Molasses
  • Egg Whites
  • Vegetable Oil
  • 1 teaspoon vanilla extract
  • 1 cup diced apple
  • 1 cup unsweetened applesauce
  • ½ cup milk (dairy or non-dairy)
  • 2 large eggs
  • ¼ cup honey or maple syrup

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Zubereitung von Apple Bran Cake

  1. Preheat oven to 375°F (190°C). Grease and flour an 8-inch square baking pan.
  2. In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup bran cereal, 1 teaspoon baking soda, ½ teaspoon baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
  3. Add ½ cup currants to the dry ingredients and toss gently to coat.
  4. In a separate bowl, whisk together 1 cup unsweetened applesauce, ½ cup milk (dairy or non-dairy), 2 large eggs, ¼ cup honey or maple syrup, and 1 teaspoon vanilla extract.
  5. Add 1 cup diced apple to the wet ingredients.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Pour batter into the prepared pan and bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the cake cool in the pan for 25 minutes before running a knife around the edges and inverting it onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

44g

Fat

3g

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Bran Cake?

Apple Bran Cake dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Apple Bran Cake?

Apple Bran Cake hat etwa 172.6 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 11 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Apple Bran Cake?

Die wichtigsten Zutaten für Apple Bran Cake sind Oat Bran, Unbleached Flour, Ground Cinnamon, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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