Low Fat Oven Fried Scallops Rezept

Enjoy succulent, oven-fried scallops without the guilt! This easy recipe delivers crispy, flavorful scallops in just 20 minutes, using a clever low-fat method. Perfect for a healthy weeknight dinner or a light appetizer.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 149.4 kcal
Eiweiß 36g
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Low Fat Oven Fried Scallops 56

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Zutaten für Low Fat Oven Fried Scallops

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Zubereitung von Low Fat Oven Fried Scallops

  1. Rinse 1 pound of scallops under cold water and gently pat them dry with paper towels.
  2. In a shallow dish, whisk together 2 large egg whites (or 1/4 cup egg substitute).
  3. In a separate shallow dish, place 1 cup of panko bread crumbs.
  4. Dip each scallop into the egg whites, ensuring it's fully coated.
  5. Dredge the egg-coated scallops in the panko bread crumbs, pressing gently to adhere.
  6. Lightly coat a 9x13 inch baking pan with olive oil cooking spray.
  7. Arrange the breaded scallops in a single layer in the prepared pan.
  8. Lightly spray the tops of the scallops with olive oil cooking spray.
  9. Bake in a preheated oven at 500°F (260°C) for 8-10 minutes, or until the scallops are opaque and golden brown.
  10. Remove from the oven and sprinkle with 1 tablespoon of fresh chopped parsley.
  11. Squeeze the juice of 1/2 lemon over the scallops.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

6g

Fat

1g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Seafood Oven Easy European Low Fat Italian Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Scallops Low In Something Shellfish Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Oven Fried Scallops?

Low Fat Oven Fried Scallops dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Oven Fried Scallops?

Low Fat Oven Fried Scallops hat etwa 149.4 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Fat Oven Fried Scallops?

Die wichtigsten Zutaten für Low Fat Oven Fried Scallops sind Fresh Scallops, Fat Free Egg Substitute, Italian Seasoned Breadcrumbs, Olive Oil Flavored Cooking Spray, Parsley, Lemon Wedges. Die vollständige Liste mit Mengenangaben findest du oben.

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