Olive Oil Flavored Cooking Spray

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

This vibrant pasta dish is a delicious and surprisingly quick weeknight meal! Forget fussy sauces – tender roasted pumpkin, crispy bacon, and creamy pesto are tossed directly with perfectly cooked pasta for a flavour explosion. We use readily available Kent or Jap pumpkin (common in Australia), free-range bacon for that extra deliciousness, and your favorite pesto (Sacla is a great option!). Adapted from an Australian Good Taste magazine recipe, this dish is perfect served with a fresh salad.

Release your inner islander with this vibrant Caribbean Spiced Rum Chicken recipe! Perfect for the BBQ or oven, this easy recipe is incredibly versatile. Use it for juicy grilled chicken, flavorful kabobs, or even amazing chicken burgers with king Hawaiian rolls! Get ready for a taste of paradise with this fun and flavorful recipe.

Enjoy crispy, flavorful oven-fried chicken without the guilt! This recipe is perfect for families with dietary restrictions, offering a healthier twist on a classic favorite. No deep frying needed – this baked version delivers the same delicious crunch and juicy meat everyone loves. A family-friendly recipe that's both healthy and incredibly tasty! #ovenfriedchicken #diabeticfriendly #familyrecipe #healthyrecipe #crispychicken #easyrecipe

This delicious and healthy Honey Mustard Glazed Chicken with Roast Vegetables recipe is perfect for a weeknight dinner. Tender chicken breasts are coated in a sweet and savory honey mustard glaze, then roasted alongside colorful carrots, parsnips, and onions. Ready in under an hour, this recipe is a Weight Watchers-friendly option (Aust. 5.5 points) that's packed with flavor and will impress the whole family!

Experience a flavor explosion with these delicious Asian Spiced Pork Rissoles! A vibrant twist on a classic, these juicy rissoles are packed with fragrant ginger, garlic, chili, and lemongrass. Served atop fluffy rice with refreshing cucumber and sweet chili sauce, this recipe is quick, easy, and perfect for a weeknight dinner. (Note: 30-minute chilling time is recommended but optional)

Impress your guests with this elegant and surprisingly easy Camembert Chicken recipe! Perfect for a romantic dinner or a sophisticated dinner party, this dish features succulent chicken breasts stuffed with creamy Camembert cheese, then coated in a crunchy nut and breadcrumb crust. Served alongside roasted asparagus and new potatoes (not included in recipe), it makes a complete and unforgettable meal. Originally inspired by a Valentine's Day special, this recipe is sure to become a new favorite.

Delightfully different! These individual apple peach pies are bursting with sweet, juicy fruit and encased in a flaky, golden crust. A perfect dessert for any occasion, easily made and utterly irresistible!

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

This Kitchen Sink Egg Bake is the ultimate brunch casserole recipe! Packed with protein and customizable to your liking, it's a delicious way to use up leftover ingredients. Imagine a fluffy egg base brimming with savory meats, creamy cottage cheese, vibrant spinach, and sharp cheese – all baked to golden perfection. Easy to make and perfect for feeding a crowd!

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

This vibrant Aloo Mutter recipe, inspired by the Betty Crocker Indian cookbook, is a delicious and easy-to-make Indian side or main dish. We've boosted the veggie power with chickpeas and cauliflower for a hearty and healthy meal. Get ready for a taste explosion with tender potatoes, sweet peas, and aromatic spices! Each serving offers approximately 85 calories, 2g fat, 420mg sodium, 17g carbs, and 3g protein (as per the original recipe).

Indulge in creamy, dreamy perfection with this elevated take on classic stuffed chicken breasts! We're combining the savory goodness of garlic and basil with the rich, decadent flavor of Camembert cheese for a truly unforgettable dish. This recipe is easy to follow, even for beginner cooks, and can easily be doubled to feed a crowd. Panko breadcrumbs create a wonderfully crispy crust, but regular breadcrumbs work just as well. Prepare for a burst of flavor in every bite!

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

A vibrant and flavorful Mediterranean casserole! This Aegean Eggplant & Tomato Orzo Casserole combines tender eggplant, juicy tomatoes, and fluffy orzo pasta in a creamy, herb-infused sauce. Perfect for a weeknight dinner or a special occasion, this recipe is easy to follow and delivers incredible taste. Skip the peeling for extra rustic charm, or peel for a smoother texture – it’s your call!

Fall in love with these succulent Apple Glazed Pork Chops! This recipe delivers a sweet and savory explosion of flavor, with a hint of spice that will leave you wanting more. Perfectly tender pork chops are glazed with a luscious honey-apple sauce, creating a dish so delicious, it might just send your loved ones to the doghouse (in a good way!). Easy to follow instructions and a short prep time make this the perfect weeknight dinner.

This lightened-up Artichoke and Red Pepper Frittata is a Weight Watchers-friendly recipe (4 points!) perfect for a quick and healthy breakfast, lunch, or dinner. Packed with vibrant vegetables and cheesy goodness, this Italian-inspired dish is so versatile and satisfying, you'll want to make it again and again! Enjoy this delicious and guilt-free meal.