Olive Oil Flavored Cooking Spray

N/A (Processed Product) Cooking Aid, Oil

Olive Oil Flavored Cooking Spray Cooking Aid, Oil

At a Glance

  • Category Cooking Aid, Oil

The Forktionary Angle

"The convenient, calorie-conscious aid for non-stick cooking."

Definition

An aerosolized cooking product containing olive oil or olive oil essence, propellants, and often a lecithin-based emulsifier, designed for non-stick cooking.

Calorie Savings Per serving (1/4 second spray), it contains 0-5 calories and 0g fat, vs. 120 calories/14g fat for 1 tbsp olive oil.
Emulsifier Role Lecithin is often added to help prevent the oil and water/propellant from separating.
Propellant Gas Typically uses propellants like propane, butane, or isobutane, which are food-grade.

Flavor Profile

The primary flavor notes for Olive Oil Flavored Cooking Spray are:

Mild Subtle Olive Oil Neutral

Chef’s Secret

For an even coating with less risk of overspray, spray onto a paper towel and wipe down the cooking surface rather than spraying directly.

Best Substitutes

Butter

melted, brushed) (not , higher fat); Regular Olive Oil (brushed) (not , higher fat); Other Vegetable Oil Sprays (
Ratio 1:1

Buying Guide

Check for "extra virgin" if wanting actual olive oil. Note that "flavored" often means very little actual olive oil.

Recipes Using Olive Oil Flavored Cooking Spray

3 Steps Or Less Occasion Easy Time To Make

Athenian Ranch Pork Empanadas Rsc

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

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Dietary Course Chicken Thighs Legs Kid Friendly

Baked Fried Chicken Thighs

Craving crispy, juicy fried chicken without the guilt? This recipe delivers! Our baked chicken thighs achieve that perfect crispy exterior and unbelievably moist interior, all while being significantly lower in fat than traditional fried chicken. The flavorful coating has a delightful kick from red pepper flakes (easily adjustable to your spice preference!), making it a family favorite. We prefer dark meat, and when chicken thighs go on sale, we stock up to make this delicious meal. Trust us, you won't miss the deep fryer! Serve with your favorite sides like spicy rice and kale for a complete comfort food experience.

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Preparation To Go Low In Something Picnic

Baked Falafel Balls

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

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Preparation Low Sodium Dinner Party 60 Minutes Or Less

Baked Garlic Basil And Camembert Stuffed Chicken Breasts

Indulge in creamy, dreamy perfection with this elevated take on classic stuffed chicken breasts! We're combining the savory goodness of garlic and basil with the rich, decadent flavor of Camembert cheese for a truly unforgettable dish. This recipe is easy to follow, even for beginner cooks, and can easily be doubled to feed a crowd. Panko breadcrumbs create a wonderfully crispy crust, but regular breadcrumbs work just as well. Prepare for a burst of flavor in every bite!

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Taste Mood Peppers Vegetables Inexpensive

Baked Jalapeno Poppers 3 Points

Crispy, cheesy, and spicy baked jalapeno poppers that are surprisingly figure-friendly! These satisfying appetizers are perfect for game day, parties, or a delicious weeknight snack. Made with a creamy cheese filling and a crunchy panko breadcrumb coating, they're baked to bubbly perfection in just 45 minutes. Get ready for a flavor explosion!

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Healthy Preparation Main Dish Low Saturated Fat

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

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Preparation Low In Something Preparation Time To Make

Biggest Loser Creamy Tuna Lemon And Garlic Pasta

This lightened-up pasta dish, adapted from the Australian Biggest Loser cookbook, delivers a rich and creamy flavor without the guilt! Using evaporated milk creates a luxuriously creamy sauce with significantly less fat than traditional cream-based recipes. This vibrant recipe combines the deliciousness of tuna with zesty lemon and fragrant garlic. Enjoy this healthy and satisfying meal—perfect for a weeknight dinner! Feel free to experiment with different pasta shapes.

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Presentation Main Ingredient High In Something Romantic

Camembert Chicken

Impress your guests with this elegant and surprisingly easy Camembert Chicken recipe! Perfect for a romantic dinner or a sophisticated dinner party, this dish features succulent chicken breasts stuffed with creamy Camembert cheese, then coated in a crunchy nut and breadcrumb crust. Served alongside roasted asparagus and new potatoes (not included in recipe), it makes a complete and unforgettable meal. Originally inspired by a Valentine's Day special, this recipe is sure to become a new favorite.

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Low Calorie Saltwater Fish Seasonal Dinner Party

Mahi Mahi Polynesian Style

Escape to paradise with this vibrant Mahi Mahi Polynesian recipe! Imagine yourself on a warm Hawaiian beach as you savor this flavorful dish. A taste of luau in your own kitchen, this recipe is bursting with tropical flavors and is surprisingly easy to make. Perfect for a weeknight dinner or a special occasion.

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