Seafood | High Protein Low Carbohydrate Gluten Free Pescatarian

Scallops

Pecten maximus Allergens: Shellfish
Scallops

Sourcing & Taxonomy

  • Family Pectinidae
  • Primary Cuisine Global, Coastal
  • Seasonality Year-Round (farmed), Late Autumn to Spring (wild)
  • Source Wild-caught or Aquacultured Bivalve Mollusk

The Forktionary Angle

"Unveiling the secrets to perfectly cooked scallops: achieving that golden crust and tender interior."

Definition

Bivalve mollusks prized for their sweet, delicate, and firm adductor muscle, widely used in gourmet cuisine.

Sensory Profile

TasteSweet, Umami, Mild Ocean
TextureTender, Firm, Chewy, Succulent
AromaMild Ocean, Slightly Briny
AcidityLow

Technical Metrics

Cooking Time

1-2 minutes per side (high heat)

Global Harvest

~200,000 metric tons/year

Protein Content

12-16g per 3oz serving

Nutrition Facts

Per 85g (3 oz)
Calories80 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol30 mg
Protein15 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.2 mg
Potassium200 mg

Chef’s Secret

For a perfect sear, ensure scallops are thoroughly dry before placing them in a very hot, lightly oiled pan. Don't overcrowd the pan.

Substitutions

Best Match

Shrimp (large)

1:1

Similar texture and mild flavor, but generally less sweet.

Firm White Fish (e.g., Cod, Halibut)

1:1 (cut into scallop-sized pieces)

Can mimic the flakey, tender texture for certain preparations.

Hearts of Palm

1:1 (sliced)

Vegan option that can be seared to mimic texture, though flavor is different.

King Oyster Mushrooms

1:1 (sliced and scored)

Vegan substitute for texture and umami, especially when seared.

Buying Guide

Choose "dry" scallops, not "wet" (treated with phosphates). Look for firm, opaque flesh.

Flavor Pairings

Lemon Butter Garlic White Wine Asparagus Risotto Pasta

Recipes Using Scallops

Appetizers Low Calorie Time To Make Main Ingredient

2 Minute Scallops

Indulge in succulent pan-seared scallops with a burst of bright citrus and herb flavors! This incredibly fast and elegant recipe is perfect for a weeknight dinner or impressive appetizer. Ready in under 5 minutes!

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Dietary Time To Make Main Dish Shellfish

Bacon Wrapped Scallops

Indulge in this irresistible recipe for Bacon-Wrapped Scallops! I've perfected this recipe to create a delightful balance of salty bacon and sweet, succulent scallops. It's a guaranteed crowd-pleaser that's surprisingly easy to make – perfect for a special occasion or a weeknight treat. Get ready to impress your family and friends with this elevated appetizer or main course!

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Time To Make Easy Dinner Party Time To Make

Baked Barramundi

Indulge in this exquisite Baked Barramundi recipe, inspired by a memorable fishing trip to the Gulf! This dish captures the delicate flavor of fresh barramundi (or substitute with Nile perch or other firm white fish) baked to perfection in a creamy tomato sauce. The simple yet elegant preparation showcases the fish's natural taste, making it a perfect weeknight meal or special occasion dinner. Serve with fluffy jasmine rice and your favorite green vegetables for a complete and satisfying experience.

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Scallops Dietary Main Dish Preparation

Baked Maine Scallops

Experience the taste of the freshest Maine scallops! This recipe recreates a cherished family memory, taking you from ocean-fresh scallops to a delicious dinner in under two hours. Imagine succulent scallops, delicately seasoned and baked to perfection – a true taste of the sea. Get ready for a culinary journey that's as quick as it is unforgettable!

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Dietary Main Dish North American Shellfish

Baked Ritzy Scallops

Elevate your weeknight dinner with these unbelievably easy and delicious baked scallops! Perfectly crispy and golden-brown, these ritzy scallops are sure to impress. Even scallop skeptics will be hooked! Ready in under 35 minutes.

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Pacific Northwest Dietary North American Oven

Baked Scallops With Mushrooms

Indulge in this exquisite baked scallop recipe! Creamy half-and-half, savory mushrooms, and a sprinkle of melted cheese create a symphony of flavors. A touch of white wine adds depth, while aromatic spices and crispy breadcrumbs deliver the perfect finishing touch. This easy-to-follow recipe is perfect for a romantic dinner or a special occasion.

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New Years North American Taste Mood Comfort Food

Baked Stuffed Lobster New England Style

Indulge in a taste of New England with this decadent Baked Stuffed Lobster recipe, courtesy of Jasper White! Succulent lobster meat is generously stuffed with a savory seafood and cracker mixture, then baked to golden perfection. This classic recipe is sure to impress your family and friends. Get ready for a truly unforgettable seafood experience!

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Diabetic Kid Friendly Pacific Northwest Barbecue

Barbecued Piggy Scallops

Sweet and savory perfection! These Barbecued Piggy Scallops are a delightful appetizer or light meal. Juicy scallops wrapped in crispy bacon, brushed with a zesty lemon-herb butter, and grilled to perfection. Get ready for a flavor explosion in just 18 minutes!

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Seafood Technique Main Ingredient For 1 Or 2

Battered Queenies With Tartar Sauce Manx Scallops

Dive into a delicious culinary adventure with this recipe for Battered Queenies (Manx scallops)! These incredibly small, sweet scallops (40-80 per pound) are battered to perfection and served with a zesty homemade tartar sauce. A quick and easy recipe perfect for a light lunch or appetizer. Get ready for a burst of flavor in just 15 minutes!

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Healthy Appetizers Healthy Shellfish

Beer And Scallop Kebabs

Fire up the grill for these incredible Beer & Scallop Kebabs! This quick and easy recipe delivers juicy, succulent scallops with a delightful beer-infused flavor. The marinade, featuring a hint of chili (adjust to your spice preference!), creates a unique steamed texture that's simply irresistible. Perfect for a weeknight dinner or your next BBQ bash! (Marinating time: 1 hour)

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Cuisine Preparation 60 Minutes Or Less Time To Make

Portuguese Shrimp And Scallops

Impress your family and friends with this easy yet elegant Portuguese Shrimp and Scallop recipe! Tender shrimp and succulent scallops simmer in a vibrant sauce of garlic, white wine, and lemon, served perfectly over fluffy rice. Ready in just 40 minutes, this dish is a weeknight winner or a stunning addition to your next dinner party.

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Main Dish Equipment Poultry Crock Pot Slow Cooker

Seafood Stew Crock Pot

This hearty and healthy seafood stew is a delicious and adaptable recipe perfect for a weeknight meal! Using up leftover ingredients from your fridge and pantry, this low-calorie, low-fat recipe is packed with flavor. Imagine succulent shrimp, clams, and scallops simmering with tender chicken in a rich tomato broth, all slow-cooked to perfection in your crockpot. Spice it up or keep it mild – it's entirely customizable to your taste! Get ready for a flavorful and satisfying seafood feast!

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