Meatless Cheeseburgers Rezept

Craving a juicy cheeseburger but want to skip the meat? This recipe delivers a surprisingly satisfying vegetarian twist on a classic! Adapted from an old family cookbook, these patties are quick, easy, and customizable to your favorite toppings. Perfect for a weeknight dinner or a casual get-together.

Vorbereitung 15 Min.

Kochzeit 18 Min.

Kalorien 170 kcal

Eiweiß 24g

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Zutaten für Meatless Cheeseburgers

2 large egg whites
1 cup cottage cheese
Onion Soup Mix
Rolled Oats

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Zubereitung von Meatless Cheeseburgers

Preheat your skillet to medium heat and spray with non-stick cooking spray.
In a medium bowl, whisk together 2 large egg whites until frothy.
Add 1 cup of cottage cheese and 1 packet (1 ounce) of dry onion soup mix to the egg whites. Stir until well combined.
Stir in 1 1/2 cups of rolled oats until a thick, slightly sticky mixture forms. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.
Gently shape the mixture into 4-6 patties, depending on desired size.
Add the patties to the preheated skillet and cook for 4-5 minutes per side, or until golden brown and heated through.
Top with your favorite cheese and other desired toppings (lettuce, tomato, onion, pickles, etc.).
Serve immediately on toasted hamburger buns.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins The Americas American Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Lunch Main Dish Easy Vegetarian Dietary Low Cholesterol Sandwiches Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Meatless Cheeseburgers?

Meatless Cheeseburgers dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Meatless Cheeseburgers?

Meatless Cheeseburgers hat etwa 170 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 6 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Meatless Cheeseburgers?

Die wichtigsten Zutaten für Meatless Cheeseburgers sind Egg Whites, Cottage Cheese, Onion Soup Mix, Rolled Oats. Die vollständige Liste mit Mengenangaben findest du oben.