Ingredientes para Meatless Cheeseburgers
- 2 large egg whites
- 1 cup cottage cheese
- Onion Soup Mix
- Rolled Oats
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Cómo preparar Meatless Cheeseburgers
- Preheat your skillet to medium heat and spray with non-stick cooking spray.
- In a medium bowl, whisk together 2 large egg whites until frothy.
- Add 1 cup of cottage cheese and 1 packet (1 ounce) of dry onion soup mix to the egg whites. Stir until well combined.
- Stir in 1 1/2 cups of rolled oats until a thick, slightly sticky mixture forms. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.
- Gently shape the mixture into 4-6 patties, depending on desired size.
- Add the patties to the preheated skillet and cook for 4-5 minutes per side, or until golden brown and heated through.
- Top with your favorite cheese and other desired toppings (lettuce, tomato, onion, pickles, etc.).
- Serve immediately on toasted hamburger buns.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
9g
Fat
8g
Carbs
6g
