Zutaten für Mixed Fruit Mousse
- 3 ripe bananas
- 1/4 cup (60ml) skim milk
- Frozen Strawberries
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Zubereitung von Mixed Fruit Mousse
- Wrap 3 ripe bananas in aluminum foil.
- Freeze for at least 2 hours, or until solid.
- Cut the frozen bananas into small pieces (about 1/2 inch).
- Add 1/8 cup (30ml) of skim milk and the frozen banana pieces to a blender. Puree until the mixture is mostly smooth, but with a few small lumps remaining. Do not over-blend.
- Add 1 cup (150g) mixed berries (strawberries, blueberries, raspberries - your choice!) and another 1/8 cup (30ml) of skim milk to the blender.
- Puree until the mixture is completely smooth and creamy, resembling a soft-serve ice cream consistency. Again, avoid over-blending.
- Transfer the mousse to a freezer-safe container.
- Freeze for at least 2 hours, or until firm.
- Let the mousse soften slightly at room temperature for about 10-15 minutes before serving.
- Serve in 4 individual dishes, garnished with fresh berries if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
38g
Fat
0g
Carbs
6g
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Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy No Cook Diabetic Low Fat Romantic Summer Vegetarian Frozen Desserts Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Presentation Served Cold Technique 4 Hours Or Less
