Baked Bananas With Rum Sauce Rezept

Indulge in this easy, diabetic-friendly dessert recipe! Perfectly baked bananas are smothered in a rich and flavorful rum sauce, spiced with nutmeg and a hint of citrus. A delightful treat on its own, or even better served warm with a scoop of your favorite ice cream! Ready in under 30 minutes.

Vorbereitung 5 Min.

Kochzeit 25 Min.

Kalorien 305.5 kcal

Eiweiß 5g

Bewertung Sei der Erste

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Zutaten für Baked Bananas With Rum Sauce

1/4 cup orange juice
2 tablespoons dark rum
2 tablespoons plum jam
1 tablespoon butter
1 teaspoon fresh lemon juice
1/4 teaspoon ground nutmeg
4 ripe bananas
1/4 cup chopped pecans

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Zubereitung von Baked Bananas With Rum Sauce

Preheat oven to 400°F (200°C).
In a small saucepan, combine 1/4 cup orange juice, 2 tablespoons rum, 2 tablespoons plum jam, 1 tablespoon butter, 1 teaspoon lemon juice, and 1/4 teaspoon ground nutmeg. Bring to a gentle boil, then remove from heat and set aside.
Place 4 ripe bananas in a small baking dish, cut side down.
Pour the rum sauce evenly over the bananas. Sprinkle generously with 1/4 cup chopped pecans.
Bake for 10-15 minutes, or until the sauce has thickened and the bananas are tender. The bananas should be heated through and slightly softened.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

95g

Fat

22g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Desserts Fruit Easy Diabetic Dietary Low Sodium Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Bananas With Rum Sauce?

Baked Bananas With Rum Sauce dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Bananas With Rum Sauce?

Baked Bananas With Rum Sauce hat etwa 305.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 13 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Bananas With Rum Sauce?

Die wichtigsten Zutaten für Baked Bananas With Rum Sauce sind Orange Juice, Dark Rum, Plum Jam, Butter, Fresh Lemon Juice, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.