Mixed Fruit Mousse Recipe

Escape the heat with this unbelievably refreshing, sugar-free Mixed Fruit Mousse! Bursting with the natural sweetness of ripe berries and bananas, this light and creamy dessert is the perfect guilt-free indulgence for a summer afternoon. Easy to make and requiring minimal prep, it's the ideal recipe for a healthy and delicious treat.

Prep Time 60 mins
Cook Time 180 mins
Calories 78.2 kcal
Protein 2g
Rating 4.8 (4 Reviews)
Mixed Fruit Mousse 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mixed Fruit Mousse

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How to Make Mixed Fruit Mousse

  1. Wrap 3 ripe bananas in aluminum foil.
  2. Freeze for at least 2 hours, or until solid.
  3. Cut the frozen bananas into small pieces (about 1/2 inch).
  4. Add 1/8 cup (30ml) of skim milk and the frozen banana pieces to a blender. Puree until the mixture is mostly smooth, but with a few small lumps remaining. Do not over-blend.
  5. Add 1 cup (150g) mixed berries (strawberries, blueberries, raspberries - your choice!) and another 1/8 cup (30ml) of skim milk to the blender.
  6. Puree until the mixture is completely smooth and creamy, resembling a soft-serve ice cream consistency. Again, avoid over-blending.
  7. Transfer the mousse to a freezer-safe container.
  8. Freeze for at least 2 hours, or until firm.
  9. Let the mousse soften slightly at room temperature for about 10-15 minutes before serving.
  10. Serve in 4 individual dishes, garnished with fresh berries if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

38g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy No Cook Diabetic Low Fat Romantic Summer Vegetarian Frozen Desserts Food Processor Blender Freezer Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance Presentation Served Cold Technique 4 Hours Or Less