This decadent, raw meal replacement shake tastes like a Reese's Peanut Butter Cup but is packed with potassium, protein, and healthy fats! Fuel your body with this quick and easy blend of bananas, peanut butter, and more. A perfect post-workout treat or a nutritious on-the-go meal. (Note: While this recipe includes raw eggs, please be aware of potential food safety concerns. Consult your doctor before consuming raw eggs regularly.)
Missing an ingredient for this Shake Me Up Banana Baby Raw? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Shake Me Up Banana Baby Raw
Combine 1 frozen banana, 2 tablespoons peanut butter, 1 tablespoon cocoa powder, 1/4 cup milk (almond, soy, or dairy), 1 tablespoon chia seeds, and a pinch of salt in a high-speed blender.
Blend until completely smooth and creamy.
Gently stir in 1 large raw egg (optional - see note in description). Avoid over-mixing to preserve the egg's delicate protein structure.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
12 g
Sugar
125g
Fat
30g
Carbs
19g
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Wie lange dauert die Zubereitung von Shake Me Up Banana Baby Raw?
Shake Me Up Banana Baby Raw dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Shake Me Up Banana Baby Raw?
Shake Me Up Banana Baby Raw hat etwa 523.6 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 19 g Kohlenhydraten und 36 g Fett.
Welche Zutaten brauche ich für Shake Me Up Banana Baby Raw?
Die wichtigsten Zutaten für Shake Me Up Banana Baby Raw sind Crunchy Peanut Butter, Bananas, Cacao, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.
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