Simple Low Fat Non Refried Beans Rezept

Say goodbye to canned beans! This recipe shows you how to make delicious, healthy, and low-fat beans from scratch. Three cups of these homemade beans equal one 20-ounce can of store-bought beans, making them a perfect pantry staple. Plus, they're incredibly versatile – freeze extras for quick meals later! Prepare to be amazed by the flavor and texture.

Vorbereitung 10 Min.
Kochzeit 295 Min.
Kalorien 92.8 kcal
Eiweiß 11g
Bewertung Sei der Erste
Simple Low Fat Non Refried Beans 79

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Simple Low Fat Non Refried Beans

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Simple Low Fat Non Refried Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Simple Low Fat Non Refried Beans

  1. Rinse 1 cup of dried beans thoroughly in a fine-mesh sieve.
  2. In a large pot or Dutch oven, combine the rinsed beans with 6 cups of fresh water.
  3. Bring the mixture to a rolling boil over high heat.
  4. Once boiling, reduce heat to low, cover, and simmer for 4 1/2 hours, or until beans are very tender. Add more water if needed to prevent sticking or burning.
  5. Carefully transfer the cooked beans to a blender or food processor. Add 1/2 cup of the cooking liquid to help achieve your desired consistency. Blend until smooth or chunky, as preferred.
  6. Taste and season with salt and pepper to your liking. You can also add other spices like cumin, chili powder, or garlic powder for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Condiments Etc Beans American Mexican Easy Beginner Cook Fall Low Fat Spring Summer Vegan Vegetarian Winter Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Egg Free Healthy 2 Free Of Something Low In Something Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Simple Low Fat Non Refried Beans?

Simple Low Fat Non Refried Beans dauert insgesamt etwa 305 Minuten – ungefähr 10 Minuten Vorbereitung und 295 Minuten Kochzeit.

Wie viele Kalorien hat Simple Low Fat Non Refried Beans?

Simple Low Fat Non Refried Beans hat etwa 92.8 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Simple Low Fat Non Refried Beans?

Die wichtigsten Zutaten für Simple Low Fat Non Refried Beans sind Pinto Beans, Water. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben