Simple Low Fat Non Refried Beans Recette

Say goodbye to canned beans! This recipe shows you how to make delicious, healthy, and low-fat beans from scratch. Three cups of these homemade beans equal one 20-ounce can of store-bought beans, making them a perfect pantry staple. Plus, they're incredibly versatile – freeze extras for quick meals later! Prepare to be amazed by the flavor and texture.

Préparation 10 min
Cuisson 295 min
Calories 92.8 kcal
Protéines 11g
Note Soyez le premier
Simple Low Fat Non Refried Beans 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Low Fat Non Refried Beans

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Comment préparer Simple Low Fat Non Refried Beans

  1. Rinse 1 cup of dried beans thoroughly in a fine-mesh sieve.
  2. In a large pot or Dutch oven, combine the rinsed beans with 6 cups of fresh water.
  3. Bring the mixture to a rolling boil over high heat.
  4. Once boiling, reduce heat to low, cover, and simmer for 4 1/2 hours, or until beans are very tender. Add more water if needed to prevent sticking or burning.
  5. Carefully transfer the cooked beans to a blender or food processor. Add 1/2 cup of the cooking liquid to help achieve your desired consistency. Blend until smooth or chunky, as preferred.
  6. Taste and season with salt and pepper to your liking. You can also add other spices like cumin, chili powder, or garlic powder for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Condiments Etc Beans American Mexican Easy Beginner Cook Fall Low Fat Spring Summer Vegan Vegetarian Winter Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Egg Free Healthy 2 Free Of Something Low In Something Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Simple Low Fat Non Refried Beans ?

Simple Low Fat Non Refried Beans prend environ 305 minutes du début à la fin — environ 10 minutes de préparation et 295 minutes de cuisson.

Combien de calories contient Simple Low Fat Non Refried Beans ?

Simple Low Fat Non Refried Beans contient environ 92.8 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Simple Low Fat Non Refried Beans ?

Les principaux ingrédients de Simple Low Fat Non Refried Beans sont Pinto Beans, Water. Consultez la liste complète avec les quantités ci-dessus.

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