Ingredients for Simple Low Fat Non Refried Beans
- Pinto Beans
- 6 cups fresh water
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How to Make Simple Low Fat Non Refried Beans
- Rinse 1 cup of dried beans thoroughly in a fine-mesh sieve.
- In a large pot or Dutch oven, combine the rinsed beans with 6 cups of fresh water.
- Bring the mixture to a rolling boil over high heat.
- Once boiling, reduce heat to low, cover, and simmer for 4 1/2 hours, or until beans are very tender. Add more water if needed to prevent sticking or burning.
- Carefully transfer the cooked beans to a blender or food processor. Add 1/2 cup of the cooking liquid to help achieve your desired consistency. Blend until smooth or chunky, as preferred.
- Taste and season with salt and pepper to your liking. You can also add other spices like cumin, chili powder, or garlic powder for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
5g
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Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Condiments Etc Beans American Mexican Easy Beginner Cook Fall Low Fat Spring Summer Vegan Vegetarian Winter Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Egg Free Healthy 2 Free Of Something Low In Something Equipment Small Appliance
