Forktionary

Simple Low Fat Non Refried Beans Recipe

Say goodbye to canned beans! This recipe shows you how to make delicious, healthy, and low-fat beans from scratch. Three cups of these homemade beans equal one 20-ounce can of store-bought beans, making them a perfect pantry staple. Plus, they're incredibly versatile – freeze extras for quick meals later! Prepare to be amazed by the flavor and texture.

Prep Time 10 mins
Cook Time 295 mins
Calories 92.8 kcal
Protein 11g
Rating 1.5 (2 Reviews)
Simple Low Fat Non Refried Beans 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Simple Low Fat Non Refried Beans

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How to Make Simple Low Fat Non Refried Beans

  1. Rinse 1 cup of dried beans thoroughly in a fine-mesh sieve.
  2. In a large pot or Dutch oven, combine the rinsed beans with 6 cups of fresh water.
  3. Bring the mixture to a rolling boil over high heat.
  4. Once boiling, reduce heat to low, cover, and simmer for 4 1/2 hours, or until beans are very tender. Add more water if needed to prevent sticking or burning.
  5. Carefully transfer the cooked beans to a blender or food processor. Add 1/2 cup of the cooking liquid to help achieve your desired consistency. Blend until smooth or chunky, as preferred.
  6. Taste and season with salt and pepper to your liking. You can also add other spices like cumin, chili powder, or garlic powder for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

5g

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Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Vegan

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