Zutaten für Soybean Milk
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Zubereitung von Soybean Milk
- Soak 1 cup of soybeans in 4 cups of water overnight (at least 8 hours).
- Drain the soaked soybeans and rinse thoroughly.
- Combine the drained soybeans and 400 ml of fresh water in a high-speed blender. Blend until completely smooth and creamy.
- Gradually add another 1600 ml of water while blending continuously for about 3 minutes until well combined.
- Line a fine-mesh sieve or cheesecloth over a large bowl. Carefully pour the blended mixture through the sieve, pressing gently to extract as much milk as possible. Discard the okara (soy pulp).
- Pour the strained soybean milk into a pot. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
- Reduce heat to low and simmer for 5 minutes. Remove from heat.
- Sweeten to taste with your preferred sweetener (e.g., 2-4 tablespoons of sugar or maple syrup).
- Allow to cool completely before serving or refrigerating. Enjoy your homemade soybean milk!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
1g
Carbs
0g
