Steel Cut Oats Ala Alton Brown Rezept

Elevate your breakfast game with this gourmet twist on Alton Brown's steel-cut oats recipe! Achieve creamy, perfectly cooked oats in just 37 minutes. Customize your bowl with your favorite toppings for a delicious and satisfying meal.

Vorbereitung 5 Min.

Kochzeit 37 Min.

Kalorien 203 kcal

Eiweiß 17g

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Zutaten für Steel Cut Oats Ala Alton Brown

Smart Balance Omega Plus
1 cup steel-cut oats
2% Low Fat Milk
3 cups boiling water

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Zubereitung von Steel Cut Oats Ala Alton Brown

Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Add 1 cup of steel-cut oats and toast for 2 minutes, stirring constantly, until lightly golden.
Pour in 3 cups of boiling water, stirring to combine.
Bring to a simmer, reduce heat to low, cover, and cook for 25 minutes, stirring occasionally, until the oats are tender but still slightly chewy.
Stir in 1 cup of 2% milk and continue to cook for 5 minutes, covered, allowing the oats to absorb the milk and become creamy.
Remove from heat. Divide into four servings. For a single serving, heat in the microwave for 1-2 minutes with a splash of milk, a sprinkle of brown sugar, cinnamon, and your favorite nuts or other toppings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

12g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Steel Cut Oats Ala Alton Brown?

Steel Cut Oats Ala Alton Brown dauert insgesamt etwa 42 Minuten – ungefähr 5 Minuten Vorbereitung und 37 Minuten Kochzeit.

Wie viele Kalorien hat Steel Cut Oats Ala Alton Brown?

Steel Cut Oats Ala Alton Brown hat etwa 203 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 9 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Steel Cut Oats Ala Alton Brown?

Die wichtigsten Zutaten für Steel Cut Oats Ala Alton Brown sind Smart Balance Omega Plus, Steel Cut Oats, 2% Low Fat Milk, Boiling Water. Die vollständige Liste mit Mengenangaben findest du oben.