Steel Cut Oats Ala Alton Brown Receita

Elevate your breakfast game with this gourmet twist on Alton Brown's steel-cut oats recipe! Achieve creamy, perfectly cooked oats in just 37 minutes. Customize your bowl with your favorite toppings for a delicious and satisfying meal.

Preparo 5 min

Cozimento 37 min

Calorias 203 kcal

Proteína 17g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oats Ala Alton Brown

Smart Balance Omega Plus
1 cup steel-cut oats
2% Low Fat Milk
3 cups boiling water

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Como fazer Steel Cut Oats Ala Alton Brown

Melt 2 tablespoons of butter in a medium saucepan over medium heat.
Add 1 cup of steel-cut oats and toast for 2 minutes, stirring constantly, until lightly golden.
Pour in 3 cups of boiling water, stirring to combine.
Bring to a simmer, reduce heat to low, cover, and cook for 25 minutes, stirring occasionally, until the oats are tender but still slightly chewy.
Stir in 1 cup of 2% milk and continue to cook for 5 minutes, covered, allowing the oats to absorb the milk and become creamy.
Remove from heat. Divide into four servings. For a single serving, heat in the microwave for 1-2 minutes with a splash of milk, a sprinkle of brown sugar, cinnamon, and your favorite nuts or other toppings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

12g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Granola And Porridge Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oats Ala Alton Brown?

Steel Cut Oats Ala Alton Brown leva cerca de 42 minutos do início ao fim — aproximadamente 5 minutos de preparo e 37 minutos de cozimento.

Quantas calorias tem Steel Cut Oats Ala Alton Brown?

Steel Cut Oats Ala Alton Brown tem aproximadamente 203 calorias por porção, com cerca de 17 g de proteína, 9 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Steel Cut Oats Ala Alton Brown?

Os principais ingredientes de Steel Cut Oats Ala Alton Brown são Smart Balance Omega Plus, Steel Cut Oats, 2% Low Fat Milk, Boiling Water. Veja a lista completa com as medidas acima.